Dear Readers, Vitamin B12 is a vital nutrient for the body. But many people don't consume enough of it without even realizing it. Below you'll find out how to recognize a vitamin B12 deficiency, what its consequences are and how you can remedy it. What is vitamin B12? Vitamin B12 is a ...
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Unveiling Natural Beauty: Skin Remedies for Radiant and Flawless Skin
Dear Readers, Achieving beautiful, healthy skin with Natural Beauty is a goal for many individuals, but it can sometimes feel like an elusive dream. Factors such as pigmentation, black spots, and uneven skin tone can hinder confidence and self-esteem. However, with the right skincare remedies and ...
Lupins Health Benefits
Dear Readers, Lupins are much more than just brightly flowering summer plants that beautify our gardens. This native legume has the potential to become the plant of the future. It is rich in protein, environmentally friendly, and extremely healthy. Find out here why lupins even compete with ...
Coconut oil
Dear Readers, Delicious, healthy and good for your beauty: coconut oil was considered the ultimate superfood for a long time. Then it was suddenly said that oil was "pure poison". How healthy or harmful is the oil in reality? Below you will find out everything about coconut oil, from its effects and ...
Aloe Vera Juice Health Benefits and Effects
Dear Readers, Aloe vera is a particularly versatile plant. It contains moisturizing aloe vera gel, which is ideal for skincare, and aloe vera juice drinking for health. We will explain here what you need to pay attention to when consuming it and how the juice works. While the effects of aloe ...
Coconut water Benefits
Dear Readers, Coconut water is a trendy drink that has now made it into many supermarkets in many countries. It brings the feeling of being on holiday into everyday life and is also said to have several health benefits. We'll tell you all about coconut water. Coconut water is a popular thirst ...
Aronia Health Benefits and Effects
Dear Readers, The aronia berry is known for its health-promoting effects. What many people don't know: The fruit is not as exotic as Aronia sounds. The Aronia or chokeberry? Just a few years ago, Aronia was relatively unknown. With the discovery of superfood interest in the small berry also ...
Anti-inflammatory foods
Dear Readers, Certain foods strengthen your body and can counteract inflammation. We have put together a list of anti-inflammatory foods including consumption recommendations. So nothing stands in the way of your power nutrition against inflammation. The Western world's diet is dominated by ...
Chlorella Health benefits and effects
Dear Readers, Whether it's a vitamin bomb, a fitness aid, or a detox miracle, the freshwater algae chlorella is said to have many effects. But how healthy is the algae? Below you will find out everything you need to know about chlorella, from effects to risks What is Chlorella Algae? Chlorella ...
Lucuma Wonderful Health Benefits
Dear Readers, Healthy, sweet and delicious. If you want to give your desserts an exotic touch, you can definitely use the natural sweetness of the golden yellow Lucuma. You can find out what benefits the fruit has, where you can buy it and what you should pay attention to when consuming it in this ...
