Dear Readers, Like other wild fruits, blueberries are characterized by their high antioxidant content. They also have anti-cancer and anti-inflammatory effects.
Blueberries belong to the heather family. The cultivated blueberries available in the trade, however, do not come from the European, but from the American variety. The USA is not just the largest producer either. This is also where most of the blueberries are consume.
The small, dark fruits taste delicious and are suitable as an ingredient in a wide variety of recipes. You can use it to prepare cakes and desserts.
Blueberries are also highly valued for their essential nutrients. And we can benefit from them in many ways if we consume these little berries regularly.
Despite their size, they are among those fruits that contain the most antioxidants. These, in turn, are very important to prevent cell damage caused by free radicals.
Blueberries not only provide vitamins and minerals that are important for general health, but they are also very helpful in preventing many diseases.
Then you will find the wonderful health-promoting properties of this delicious fruit.
blueberries health benefits
Anti-cancer properties
The highly effective antioxidants of the small, blue fruits are said to reduce the risk of developing certain types of cancer.
This protects the cells from damage that can be caused by free radicals or environmental toxins. This is essential to prevent malignant cells from multiplying.
Blueberries also contain folic acid, which helps repair and synthesize DNA. In addition, it prevents malignant cell mutation.
Healthy bones and teeth with blueberries
The essential minerals found in blueberries are very useful in maintaining bone density. At the same time, they also help to maintain the health of the teeth.
If you eat small fruits regularly, you can use them to prevent osteoporosis. And also prevent infections that could damage dental health.
Blueberries recommend for better absorption of calcium and vitamin D, because they contain, among other things, the following substances:
Minerals (potassium, iron, magnesium, zinc, manganese)
Vitamin K
Protecting heart health
As mentioned earlier, blueberries contain potassium and magnesium. These are two essential minerals that regulate inflammatory processes and thus reduce the risk of heart disease.
These nutrients balance the fluid balance in the tissue and also reduce the risk of high blood pressure and heart attacks.
The blood circulation and oxygen supply can also be improved because you can prevent the heart from overexerting itself.
Preventing Diabetes with Blueberries
People who have an unbalanced blood sugar level or are at risk of developing diabetes should definitely take advantage of the small, blue fruits.
They contain fiber and antioxidants, which lower blood sugar levels and in this way stimulate the metabolism, which converts the sugar into energy.
Better memory
It was also found that there is an interesting relationship between regular consumption of blueberries and better memory.
Everything indicates that the antioxidants it contains minimize oxidative stress and reduce cellular damage that can cause cognitive discomfort.
These ingredients in combination with the vitamins and minerals they contain have a very positive effect on the nervous system and improve brain activity. This can reduce the risk of dementia.
Against urinary tract infections
Since blueberries have a strong base-forming and antibacterial effect, they are very useful for preventing urinary tract infections. At the same time, they help with the treatment of the infection. Natural blueberry juice is best.
This can change the environment and the microorganisms no longer feel good. At the same time, the berries have anti-inflammatory and analgesic effects.
They recommend increasing the amount of urine and to encourage the removal of waste through the kidneys.
Protection of eye health
Blueberries contain carotenoids and important amounts of vitamin E. Both are necessary to improve vision and prevent eye diseases.
The strong antioxidant effect protects the retina and the macula. This can reduce the risk of eye diseases such as cataracts and macular degeneration.
It is a natural remedy for mild eye problems, such as redness or dryness, which produce by stress.
Prevention against premature aging
If you consume blueberries regularly, you can also prevent external and internal premature aging.
The antioxidants reduce the risk of chronic diseases caused by inflammation and at the same time slow down cell damage that leads to skin aging.
Both fresh fruits and natural blueberry juice are an excellent addition to the diet to prevent premature wrinkling and other signs of aging.
Aren’t those enough reasons to eat blueberries regularly? If you have a garden, you can buy a shrub and harvest the fruits yourself. Otherwise, you can get fresh blueberries from the market to take advantage of all of the benefits.
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