Best Foods that Support Collagen Naturally

Dear Readers, The struggle for eternal youth has repeatedly become a topic for films and novels. Fortunately, feminism and body positivity show that you need to love and accept yourself regardless of your appearance, but you should not forget about your health and take the best foods that support collagen. Collagen affects not only the beauty of the face and the absence of wrinkles but also the joints, which age over the years.

Best Foods that Supports Collagen Naturally

Collagen supports and protects the outer layer of our skin. But with age, unfortunately, time noticeably affects our skin – it becomes thin, flabby, wrinkles appear.

Collagen synthesis is influenced by many factors, but even if you think that going to a plastic surgeon can solve everything, then we will stop you. There are so many ways to restore the skin to its former appearance, one of them is proper nutrition. Amino acids are a major factor in collagen production, so it’s very important to include the best foods that support collagen that contains protein and vitamins in your diet.

Collagen is also the most abundant protein in the body, which is present in muscles, bones, skin, connective tissue.

Carrot

The carrot is rich in vitamin A content, carrots are an excellent fighter for the beauty of our skin. Carrots increase their elasticity, aid natural collagen regeneration, and helps to increase the blood flow to our skin’s surface. There are so many ways to use carrots in our cooking, such as making salad, juice, etc.

Avocado

The avocado is not just a product, but a real panacea. Avocado is a rich source of vitamin E, which helps to fight the free radicals and provides fatty acids (omega-3) that increase collagen production.

Cabbage

The cabbage is excellent and the best-known foods that promote collagen production. It contains vitamins A, B, C, and E, as well as high levels of antioxidants.

Fish and shellfish

The use of Omega-3 fatty acids is very important for maintaining skin health. Tuna and salmon are especially rich in them. Our skin cells are surrounded by a protective fatty membrane, and omega-3s are needed to support them.

Beans

The beans are packed with hyaluronic acid and zinc, so they will help you keep the skin firm, supple and hydrated. And when the skin is in good condition and hydrated well, it is much easy to prevent the appearance of wrinkles.

Garlic

Garlic is full of lipoic acid, sulfur, and taurine. It helps to help repair collagen fibers that are being damaged for years. You can also add garlic to almost any meal, so take care of your skin.

Citrus

Lemons, limes, oranges, and grapefruit are some of the best foods that support collagen for the health of our skin. They help in treating acne, dark spots, and can certainly counter almost any skin problem, includes decreasing collagen levels. Citrus fruits improve the condition of our skin as it helps to convert the amino acids into collagen, thanks to the presence of vitamin C.

Soy

The soy foods, including cheese, are great for improving collagen production. The presence of genistein plant hormone in soy, which strengthens the skin, helps to block enzymes that contribute to aging and increases the availability of collagen.

Flaxseeds

Flaxseeds are not just a great salad supplement, but also a source of fatty acids (omega-3). Generally, our body cannot produce them, so it’s very important that take a lot of fatty acid foods, and flaxseeds are great for this.

Leafy dark greens

Leafy dark greens like spinach are rich in minerals and vitamins. Plus, it is high in water and antioxidants that will keep your skin hydrated and improve its elasticity.

Cashew nuts

There is no need to talk about the benefits of nuts for a long time, but there is one more useful property. Cashews contain zinc and copper, which increase the body’s ability to produce collagen.

What foods should you avoid for skin firmness?

In addition to useful products for collagen production, there are those that slow down this process. Of course, sugar does not contribute to almost anything good in our bodies. For skin firmness, refined carbohydrates should also be avoided.

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