Dear Readers, This fruit has many health and beauty benefits, so why only make lemonade, but rather use it to improve your overall health and beauty. Here’s an article that lists all the best benefits of lemon for skin hair beauty and health.
Lemon has many culinary and non-culinary uses. It has amazing benefits that have long been used to treat various diseases. It is a rich source of vitamin C that strengthens our immune system and makes our body resistant to disease. Read on to learn more about the best benefits of lemon for skin, hair, and health beauty.
Benefits of Lemon for Skin, Hair and Health Beauty
What is a lemon?
Lemons, known as Citrus limonis, are bright yellow or sometimes green, round fruits. All parts of the fruit – juice, pulp, rind, and zest – all have different uses. These are very often used in home remedies for clean skin, healthy hair, as well as for the treatment of various diseases and ailments. Records indicate that early researchers used lemons on long journeys to treat scurvy, which is a serious condition caused by vitamin C deficiency.
Lemons are not limes
Many are confused here! Lemons and limes are not the same, but both are beneficial for our health and beauty. The reason is that both lemon and lime are rich sources of vitamin C. Both lemon and lime come from the same citrus family but differ in shape and size. Lemon is spherical and ripe fruits are bright yellow, while lime is usually round and slightly smaller than lemon. Many people think that lemons are ripe limes, but this is not true.
Lemon nutritional value
Lemons are a rich source of vitamins A, B6, C, E, P, folic acid, niacin, thiamine, pantothenic acid, riboflavin, and minerals such as copper, iron, calcium, magnesium, potassium, zinc, phosphorus, and protein. Lemon juice contains 6% citric acid, which gives it a sour taste. Lemons also contain some sugar, carbohydrates, dietary fiber, and fat.
Fruits contain flavonoids, which have antioxidant properties and protect our bodies from various diseases, including cancer. According to research by the American Urological Association, lemonade or lemon juice is very beneficial in preventing kidney stones by forming citrate in the urine, which in turn prevents crystals from forming in the kidneys.
Best benefits of lemon for skin hair beauty and health
The benefits of lemon for acne
This is one of the most important cosmetic benefits of lemon. Lemon has antibacterial and antimicrobial properties that help fight acne. Also, the presence of phytoncides and vitamin P in lemon effectively prevents bacterial growth and helps to keep the skin clear.
Lemon juice is rich in citric acid, which helps exfoliate the skin and also unclogs clogged pores. We know that clogged pores are the main cause of acne breakouts. Lemon’s astringent properties also make it an ideal acne treatment. The L-ascorbic acid in lemon juice is responsible for its astringent properties. It tightens the pores of the skin and helps the skin get rid of excess oil. Thus, lemon helps dry out existing pimples and acne and also prevents future breakouts.
How we can use lemon to treat stubborn acne?
Extract the juice from half a lemon and apply it gently with a cotton pad to the acne affected area. Leave it on the skin for 30 minutes and wash off with plain water. Repeat daily.
Mix fresh lemon juice and raw honey in a 1: 2 ratio. Apply to face and keep on the skin for 30 minutes. Wash off with cool water. Repeat twice or thrice in a week.
Take one teaspoon each of baking soda and lemon juice and add a little water. Mix everything well. Apply the mixture to the acne affected area and then massage gently for a few minutes. Wait another 5 minutes and then wash off with cool water. Repeat twice a week.
Anti-aging benefits of lemon
Lemon has significant anti-aging properties. this fruit has a rich source of vitamin C with powerful antioxidant properties. It helps neutralize free radicals and protects our skin from a variety of damages, including premature aging. It also increases collagen production and helps maintain the skin’s natural elasticity. In addition, lemon has astringent properties. Tightens the pores of the skin and helps to tighten it.
How we can use lemon to fight aging?
Add a few drops of lemon juice to a tablespoon of aloe vera gel. Mix well and apply on face. Leave it on for 10-15 minutes and wash off. Repeat every day.
Place one egg white and one tablespoon lemon juice in a blender. Blend for a smooth paste and apply the resulting paste to your face. Let it brew for 15-20 minutes. Rinse off with cold water. Repeat twice or thrice in a week.
Benefits of lemon for skin lightening
The benefits of lemon include antioxidant components. It is a rich source of vitamin C, which works great for our skin. Vitamin C has antioxidant properties that significantly help in lightening the skin.
It removes impurities from the skin and stimulates the growth of new cells, which in turn helps to keep the skin clean and clear. Plus, the astringent properties of lemon juice make it ideal for treating dark spots and acne scars.
It tightens the pores of the skin and thus minimizes the appearance of scars. Lemon also contains citric acid, which has natural bleaching properties. It exfoliates the skin, removes dead skin cells, and helps fresh new skin cells replace damaged and pigmented ones.
How we can use lemon to lighten skin?
Mix two teaspoons of lemon juice and one tablespoon of plain yogurt. Apply all over your face. Leave it on the skin for 15-20 minutes. Rinse off with plain water. Repeat twice or thrice in a week.
Take half a lemon and sprinkle with sugar. Apply gently onto pigmented skin in circular motions until the sugar granules begin to dissolve. Wash face with fresh water and repeat 2-3 times a week.
Make a thick paste by mixing a teaspoon of turmeric powder with a few drops of lemon juice. Apply the paste on dark spots and acne marks and leave it on for 15-20 minutes. Wash off with fresh water. Repeat twice or thrice in a week.
Relieves dry skin
And here is one of the little-known cosmetic benefits of lemon. It is extremely effective in relieving dry skin. The citric acid present in lemon has an exfoliating effect on our skin. It dissolves dead skin cells and smoothes the rough texture of the dry skin. Lemon also contains potassium, which helps moisturize and rejuvenate dry and flaky skin.
Lemon is an excellent source of vitamin C. It stimulates collagen production in the skin and helps maintain the skin’s natural elasticity and prevents dryness. Vitamin C is very effective in reducing the appearance of wrinkles and fine lines, two common problems associated with dry skin.
Can we use lemon to prevent dry skin?
Mix together one tablespoon of glycerin, lemon juice, and water. Apply the mixture to rough and dry skin areas and massage gently for a few minutes. Leave it on the skin for 10-15 minutes and wash off it with plain water. Repeat every day.
Add a tablespoon of lemon juice to two tablespoons of extra virgin olive oil. Mix and massage your face with the mixture for 6-8 minutes. Leave on the skin for another 10 minutes and rinse. Do this every other day.
Helps to lighten the stretch marks
Many of us are unaware of these benefits of lemon. The whitening properties of lemon help lighten skin and reduce the redness of stretch marks. Lemon helps in exfoliating the skin and removing dead skin cells, which gradually helps to relieve the appearance of stretch marks.
Vitamin C is found in abundance in lemon juice. It plays an important role in lightening stretch marks. Vitamin C helps in the accumulation of collagen in the body and also promotes the growth of new skin cells that repair and lighten stretch marks. Lemon’s antioxidants help fight free radicals that damage the skin’s layers.
Is lemon best to treat stretch marks?
Mix in fresh lemon juice and some rose water. Apply to affected skin and massage gently in circular motions. Let it dry naturally and wash off. Repeat daily.
Add two tablespoons of fresh lemon juice to half a cup of cocoa butter. Mix and apply the mixture to the affected skin. Massage for a few minutes and leave on the skin for another 30-40 minutes. Wash off with clean water and repeat every day.
Removes tan
Tanning tans are really difficult to remove, especially old ones. However, lemon juice is a great natural tanner due to its whitening properties. Vitamin C in lemon juice has antioxidant properties that can protect skin from UV radiation and increased free radical activity.
Is lemon excellent for sunburn?
Mix 1 tablespoon each of lemon juice, cucumber juice, and rose water. Apply this mixture on tanned areas and leave it on the skin for 15-20 minutes. Wash off with freshwater and repeat every day.
Cut one medium size into small pieces. Place them in a blender and make tomato paste. Add one tablespoon of lemon juice to the tomato paste and stir. Apply to tanned skin and massage gently. Keep it on for a few more minutes and wash off. Repeat 2-3 times a week.
The benefits of lemon for hair
The benefits of lemon against dandruff
Lemon has powerful anti-fungal properties that help remove dandruff. The acidic nature of lemon helps restore the pH level of the scalp and prevent dandruff. The citric acid in lemon helps to flush out dead skin cells and dandruff flakes that have accumulated on the scalp.
With its excellent cleansing properties, lemon helps to get rid of any traces of dirt and sticky scalp. Lemon is rich in antioxidants and vitamins that are essential for maintaining a healthy scalp and hair without dandruff. In addition, the medicinal properties of lemon can relieve irritation and inflammation on the scalp caused by dandruff.
Is lemon treat dandruff?
Heat two tablespoons of coconut oil and add a teaspoon of lemon juice to it. Massage your scalp thoroughly. Leave it on for an hour. Use a mild shampoo to wash off. Repeat at least twice a week.
Mix 4 tablespoons of apple cider vinegar and 2 tablespoons of lemon juice. Apply this mixture to your scalp and massage gently. Then cover your head with a shower cap. Wait 30 minutes and wash off. Repeat twice a week.
Help with hair growth
This is one of the most important benefits of lemon for hair. Lemons are rich in vitamin C, which is essential for stronger, longer hair. The topical application of lemon juice stimulates hair growth by strengthening hair follicles.
The antifungal properties of lemon juice ward off dandruff and also help get rid of other scalp infections. Lemon, containing a citric acid component, works as an excellent scalp cleanser and gently cleanses accumulated dirt, dead cells, excess oil, and products accumulated from the scalp and hair. In addition, lemon juice contains “limonene”, a compound that is extremely beneficial for dull and frizzy hair.
How to increase hair growth with lemon?
Cut one fresh lemon in half. Squeeze the juice from a lemon wedge directly onto your scalp. Massage lightly with your fingertips. Leave it on for 10-15 minutes and wash off with a mild shampoo. Do this at least once a week.
Or pour some water into a mug. Squeeze the juice of one lemon into the water and mix well. Use this lemon water as a final rinse after shampooing your hair. Do this twice or thrice a week.
Take a quarter cup of fresh coconut water and add a tablespoon of lemon juice to it. Mix and apply the mixture to the scalp and along the length of the hair. Massage lightly with your fingertips for 2-3 minutes and leave on for 10-15 minutes. Wash off and repeat once or twice a week.
Treats itchy scalp
Itching of the scalp is very unpleasant. An itchy scalp can be caused by a fungal infection, dandruff, or a build-up of dirt. Lemon juice is very helpful in treating all of these conditions and relieves itchy scalp. Lemon’s antifungal properties ward off dandruff as well as treat other scalp infections and relieve itchy scalp.
The citric acid in lemon provides excellent cleansing and removes build-up from the scalp. In addition, lemon’s acidic nature makes it ideal for restoring the pH balance of the scalp and keeping it clean and healthy.
How we can use lemon juice to treat itchy scalp?
Mash one ripe banana and add two tablespoons of lemon juice to it. Also, add a tablespoon of raw honey there. Mix and apply the paste to the scalp. Massage well and wait 20-30 minutes. Wash off with a mild shampoo. Repeat once a week.
The health benefits of lemon
Improves digestion
This is one of the main health benefits of lemon. Lemon contains citric acid. The acidic nature of lemon increases stomach acidity and digestive juices so that food can be easily broken down and digested. It also helps to improve the absorption of nutrients in our food. In addition, lemon’s cleansing properties help flush out toxins from the digestive tract and help with indigestion, including bloating, heartburn, flatulence, acid reflux, and more. The antibacterial properties and vitamin C in lemon also reduce the likelihood of gastrointestinal infections.
Is lemon really better for digestion?
Add lemon juice and honey to a glass of warm water and stir well. Drink water before meals to help digest food easily.
May Help Treat Kidney Stones
This is another huge health benefit of lemon. Kidney stones have become a common health problem these days. Lemon is rich in natural citrate, which is extremely beneficial in preventing calcium stone formation and can also dissolve small stones that might otherwise combine into larger ones.
Lemon juice also helps reduce urine acidity, which in turn can inhibit the formation of calcium oxalate and uric acid stones. Its juice maintains hydration and excretes a lot of urine, which also helps prevent kidney stones. Lemon juice also helps dissolve existing kidney stones and allows them to pass easily through urine. And it doesn’t end there either. Lemon also helps prevent kidney stones from reoccurring.
How we can lemon to treat kidney stones?
Take 2-3 fresh lemons and extract the juice. Add juice to two liters of water and mix well. Drink twice a day (once in the morning and once in the evening) regularly to get rid of kidney stones.
Mix together a tablespoon of apple cider vinegar and lemon juice and take the mixture as many times a day as you like. It is a great remedy for getting rid of kidney stones quickly.
Or mix 1/4 cup lemon juice and olive oil. You must mix the two ingredients well and then drink. Drink one or two glasses of distilled water. Repeat this 2-3 times a day and you will soon see positive results.
Cure sore throat
Lemon contains citric acid, which helps break down mucus that causes sore throat. The healing properties of lemon relieve pain and inflammation caused by angina. Vitamin C and antioxidants strengthen the immune system and enable our bodies to easily fight these common health problems.
Lemon’s antibacterial properties kill bacteria in the throat and relieve a sore throat. Lemon juice increases saliva production, which helps keep the throat lubricated and minimizes irritation.
How lemon juice treat sore throat?
Dilute the juice of half a lemon in a little water and use this water as a gargle to relieve sore throat faster.
Helps to lose weight
Lemon contains “pectin”, a soluble fiber that helps fight cravings and prevents unhealthy snacks. It helps you feel full for a long time. Lemon juice speeds up your metabolism and helps you burn more calories, thereby supporting your weight loss regimen. The polyphenols in lemon have antioxidant properties that stimulate our liver to burn more fat, while vitamin C also allows our body to burn more fat.
Improves oral health
Lemon juice has antibacterial properties that help kill bacteria that cause toothache and gum disease, as well as bad breath. However, be careful about the citric acid content of lemon juice, which can cause enamel loss.
These were some of the best health and beauty benefits of lemon, I hope you enjoyed reading the article.
Note: Before using any remedy on the skin and hair perform a patch test. If you have any other serious health problems consult your doctors before using any remedy for health.
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