Best Benefits of Ginger for Beauty and Health

Dear Readers, Ginger is a type of herbal plant that is very trusted, especially by the people of Indonesia and in few other countries. This can be seen in the processed ginger which is usually enjoying as a warm drink in cold weather. Even the nature of ginger, which can warm the body, has been widely using by medicinal producers on behalf of ginger as an ingredient in these medicines. We summarize a number of the benefits of ginger below.

Best Benefits of Ginger for Beauty and Health

Ginger root has been used since ancient times for its anti-inflammatory, carminative, anti-bloating, and anti-microbial properties.

Ginger helps improve intestinal motility and has anti-inflammatory, painkilling, nerve soothing, antipyretic, and antibacterial properties. Research has shown that it can reduce nausea due to hangovers or pregnancy and can help relieve migraine headaches.

Studies show that zingerone, a chemical compound that gives the ginger root its pungent character, is effective against diarrhea-induced E. coli, especially in children.

This concoction has only 80 calories per 100 g and contains no cholesterol. Nonetheless, it constitutes many important nutrients and vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B-5) which is necessary for optimal health.

Apart from that, ginger also contains good amounts of minerals such as potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.

Benefits of Ginger as Medicine

Ginger root slices, boiled in water with lemon or orange juice, and honey, is a popular herbal drink in Ayurvedic medicine for relieving the common cold, coughs, and sore throats.

Its extraction is used as a vehicle for masking bitterness and aftertaste in traditional Ayurvedic preparations.

Ginger increases the motility of the digestive tract and has analgesic, sedative, anti-inflammatory, and antibacterial properties. Studies have shown that it can help reduce nausea caused by travel ailments or pregnancy and can help relieve migraines.

Ginger Benefits For Health

As an herbal plant, ginger stores various substances that are good for the body. The following are among them:

Warms the body

The warm nature of ginger can help increase body temperature. A type of drink that is often enjoyed, namely ginger drink, has indeed become a mandatory consumption for residents of mountainous areas. Apart from that, ginger also has anti-viral and anti-toxin properties by helping to promote sweating which can help treat coughs and colds.

Prevention of Cancer

It turns out that ginger extract can suppress the growth of some cancer cells, such as preventing the spread of symptoms of skin cancer, pancreatic cancer, kidney cancer, and lung cancer symptoms.

Overcoming Respiratory Problems

The most common respiratory problems are coughs or colds. Ginger is a type of natural expectorant that functions to relax the respiratory system, by breaking down and eliminating mucus (phlegm) that can easily come out and restore the respiratory system to normal.

Smooth Digestion

Maybe at first, we thought only the benefits of fruit could be useful for digestive problems. Choose ginger drinks that can help the smooth disposal of leftovers. Ginger aids in the absorption of food and prevents possible stomach upset, due to its inflammation-reducing properties.

Overcoming Bruises and Pain

When the body is subject to a blunt force impact, it sometimes causes bruising. The compounds in ginger juice are anti-inflammatory and can use to naturally relieve pain due to the impact. The benefits of ginger with anti-inflammatory properties can also reduce pain in the symptoms of rheumatic disease.

Best Benefits of Ginger for Beauty Care

Ginger is also able to provide benefits for beauty as follows:

Overcoming Oily Skin

Natural mineral ingredients in ginger are effective in reducing skin that tends to be oily. Here are the ways:

Mix the ingredients, namely grated ginger, sea salt, ground cinnamon, and ground nutmeg.

Blend with added water, until it looks like a paste

Then apply on the facial points that produce lots of oil. Leave on for 10 minutes then rinse skin with cold water.

Eliminate dandruff

Ginger juice can be used as a hair washing agent which naturally helps reduce dandruff. This ginger extract can also prevent hair loss problems.

Side Effects of Ginger

Using ginger is likely safe for most people. However, there are some minor side effects that may be causing, such as heartburn, diarrhea, and discomfort in the stomach. Then in women who are having menstrual periods, have reported additional bleeding when consuming ginger.

For pregnant women – The consumption of ginger during pregnancy is still controversial because there is some concern that ginger may affect fetal sex hormones. There have been reports of miscarriage at the age of 12 weeks, in women who consume ginger to treat morning sickness.

A number of studies in pregnant women have shown that ginger must use safely for morning sickness without harming the baby. The main risk for babies who use ginger during pregnancy seems to be still in the normal threshold of about 1% to 3%. Then also seen, there is no trigger for an increased risk of early labor or babies born with low birth weight. Consult your doctor before using ginger during pregnancy.

Breastfeeding Mothers

Not enough is known about the safety of consuming ginger during breastfeeding. So for the safest action is not to consume it.

Bleeding Risk – The side effects of ginger can increase the risk of bleeding

Diabetes – Ginger can lower blood sugar, so it needs to be adjusted with diabetes medications given by medical personnel.

Heart conditions – Be careful when using ginger at high doses, as ginger can worsen certain heart conditions.

Even though ginger is a type of natural medicine, there are still concerns about the truth of the benefits of ginger for health. Therefore, before consuming drugs from ginger, discuss the use of ginger with your doctor.

The benefits of ginger are not only limited to herbal medicines but are used as cooking traps, especially to get rid of the fishy smell of a number of food ingredients such as fish, meat, or chicken.