Best Benefits of Black Cumin for Men and Female Fertility Health and Beauty

Dear Readers, In addition to cooking, the benefits of black cumin can also be used for your body’s health. Here are the benefits of black cumin.

Black cumin comes from an annual flowering plant called Nigella sativa and is often used as a natural flavoring and preservative for Indian and Middle Eastern cuisine.
Black cumin has a distinctive bitter-spicy taste and aroma like a combination of shallot, black pepper, and oregano. Besides being useful for cooking, black cumin can also be used for health. Here are the impressive benefits of black cumin.

Best Benefits of Black Cumin for Men, Female Fertility, Health, and Beauty

The first benefit of black cumin for men is that it can improve sperm quality. Abnormalities in sperm and testes are important risk factors for male fertility problems. A 2014 study from the University of Malaysia in the journal Evidence-Based Complementary and Alternative Medicine reports that black cumin oil improves sperm quality and supports better testicular tissue structure.

This is especially true for heavy smokers, the nicotine and other toxins in cigarettes have long been known to reduce sperm’s agility to swim (motility) and also affect their normal shape. Nicotine also has a negative impact on the structure of the testicular tissue. Therefore, the benefits of black cumin for men are very suitable for smokers in improving sperm quality.

Benefits of Black Cumin for Female Fertility

Until now, there have been enough studies that prove the benefits of black cumin for fertility. However, most of these studies only describe its effect on male fertility. Regular consumption of black cumin has been shown to increase male fertility.

Increase sperm cell motility, increase the number of sperm cells produced through the process of spermatogenesis, increase the ability of sperm cells to fertilize eggs. The benefits of black cumin are mainly due to the high antioxidant content in black cumin, namely through the content of thymoquinone and unsaturated fatty acids. It is also believed to help increase female fertility, although the exact mechanism is still unclear until now.

Even so, how many doses are needed, how long is the ideal duration of consumption of black cumin, and are there any side effects that may result from consuming this plant still need to be investigated further through more valid research involving a wider scale of research.

Benefits of Black Cumin for Health

The benefits of black cumin can also be for health. One of them is to fight cancer. Here are the benefits of black cumin for complete health.

Lose weight

Research shows that black cumin seed supplements can help lower body mass index. The study participants did not report any severe side effects from taking this supplement. In addition, a systematic review published in the Journal of Diabetes & Metabolic Disorders found that black seed oil is quite effective in treating obesity.

Overcoming rheumatism

Next, according to research published in Immunological Investigations, black cumin oil can help in treating rheumatism. This study was conducted on 43 women with mild to moderate arthritis who took black seed oil capsules or a placebo daily for one month. The results showed that treatment with black cumin oil led to a reduction in arthritis symptoms (as rated by the DAS-28 rating scale), levels of blood inflammation markers, and the number of swollen joints.

Even a study published in the American Journal of Otolaryngology, showed that the benefits of black cumin for men can also reduce nasal congestion, itching, runny nose, and sneezing after two weeks.

Fight cancer

The benefits of black cumin for health can also fight cancer. The benefits of black cumin contain ethanol antioxidant compounds which are known to inhibit cancer cell malignancy and its development over time in lab rats. Ethanol was found to produce about 80% of the protective effect against oxidative stress in the body.

Too many free radicals in the body can make the body experience oxidative stress, which triggers various cell damage in the body and causes various chronic diseases, including cancer. Recent research has shown that the thymoquinone in black seed oil can affect programmed cell death, or apoptosis, in several types of cancer cells. These include brain cancer, leukemia, and breast cancer cells.

However, many studies on the effects of black cumin oil on cancer have used cells taken from humans (rather than directly into the human body), so researchers don’t know how effectively the oil can treat cancer patients.

Lowering blood pressure

The next benefit of black cumin for health is that it can lower blood pressure. Research from Shahrekord University of Medical Sciences in Iran reports that taking black cumin extract pills daily for two months can lower blood pressure in people who have mild hypertension. Plus, there were no complications caused by black cumin to the health of the study participants.

Black cumin extract pills were also found to lower levels of total cholesterol and bad LDL cholesterol while increasing levels of good HDL cholesterol in some cases. However, this cholesterol-balancing effect of black cumin only appeared in people with mildly high cholesterol, the same benefit was not found in people with normal cholesterol levels.

Overcoming the symptoms of diabetes

The next health benefit of black cumin is to treat the symptoms of type 1 diabetes. According to a study published in Complementary Therapies in Medicine in 2015, black cumin oil may be beneficial for diabetic patients. Researchers analyzed previously published studies on the use of cumin seeds for diabetes and concluded that this herb regulates blood sugar and cholesterol levels.

However, clinical trials are still needed to clarify the effect. Thymoquinone (TQ) is the main active compound in black cumin oil. After conducting experiments on lab rats, a study found that high doses of TQ injections could completely stop the development of type 1 diabetes.

In addition, when black cumin extract is mixed with other Middle Eastern herbs (Myrrh, Gum olybanum, and Gum asafoetida), it will be effective in lowering blood sugar levels in lab rats due to the inhibitory effect of glucose metabolism in the liver. Therefore, researchers believe that the benefits of black cumin may be used as a treatment for diabetes that is not dependent on insulin drugs.

Benefits of Black Cumin for Beauty

In addition to health, the benefits of black cumin are also for beauty. Through the oil, you can take advantage of this black cumin. Here are the benefits of black cumin for beauty.

Stimulates hair growth

The benefits of black cumin can help to strengthen hair and prevent hair loss and stimulate hair growth. This oil is the perfect ingredient for keeping hair healthy.

Prevent wrinkles

Black cumin oil is rich in antioxidants and is perfect for fighting free radicals that damage skin and hair. Apply this oil on facial skin to get rid of wrinkles.

Skin moisturizer

Black cumin oil is rich in amino acids that protect the skin from dryness. Mix black cumin oil and coconut oil in equal proportions, then apply while gently massaging on the skin of the body. This will help keep the skin moisturized and fresh.

Get rid of acne

The black seed oil has anti-inflammatory properties that can prevent and treat acne. In addition, the benefits of black cumin can also reduce the redness and inflammation of acne. All you need to do is add black seed oil with a teaspoon of yogurt, then apply it to your face as a soothing mask.