Dear Readers, Blackberries are rightly considered beneficial for the figure and for the immune system: They contain few calories, hardly any fat, and, at 17 milligrams per 100 grams, more vitamin C than apples, which contain 12 milligrams per 100 grams. With their content of cell-protecting vitamin E, blackberries are a particularly effective anti-aging fruit. Vitamin E also acts as an active cell protector in the body by rendering aggressive oxygen compounds, the free radicals, harmless.
Health and Beauty Benefits of Blackberries
Benefits of Blackberries
A very high proportion of beta-carotene rounds off the package of health benefits. The body can convert this into vitamin A, which is important for eyesight, skin, and mucous membranes, among other things.
Wild blackberries are much smaller than cultivated blackberries, but they taste more aromatic. They are therefore particularly suitable for the classic.
Ripe blackberries are super juicy, have a sweet and sour taste, and beguile with their intense forest aroma.
They are plump and have a rich black surface but in addition to their appetizing appearance, the small berries also have many health and beauty benefits.
From a purely botanical point of view, blackberries are so-called collective fruits. This name does not come from the fact that you can collect it yourself. Rather, it means that blackberries consist of many small, closely connected stone fruits that sit on the cone-shaped fruit base.
Protect the cells
Blackberries contain natural plant dyes (anthocyanins) in very high amounts. These so-called flavonoids not only give blackberries their dark color but can also prevent free radicals that mainly cause damage to the cells of the body.
Strengthen bones and teeth
If you want strong bones and good teeth, you should snack on blackberries as often as possible. the power of phosphorus and calcium they contain helps build and maintain them.
Good for the heart and circulation
The flavonoids in the benefits of blackberries also ensure that the risks of cardiovascular diseases decrease. They help to regulate high blood pressure and make the blood thinner.
Keep you young longer
Blackberries have the most powerful natural anti-aging agents. Their high proportion of antioxidants, vitamins A and E prevent premature aging signs.
Lower blood fat
The abundant pectin is responsible for the heart-healthy properties of blackberries. This soluble fiber stimulates digestion and, among other things, in the intestine, it binds the fat. The positive result is that blackberries can help lower blood cholesterol levels.
Promote blood formation
There is just under 1 milligram of iron in 100 grams of blackberries. That is not too much, but the body can use the mineral particularly well thanks to the 17 milligrams of vitamin C per 100 grams it mainly contains. Above all, iron helps to promote the formation of the blood and the transport of oxygen in the blood.
Have a gently draining effect
With their mix of fruit acid and around 190 milligrams of potassium, the benefits of blackberries ensure a balanced fluid balance in the body and promote the excretion of excess water.
How healthy are blackberries?
What gives blackberries their dark color are deep, dark red plant pigments (anthocyanins), which also have a lot to offer in terms of health. They inhibit bacteria, viruses, and fungi, alleviate inflammation, and can even inhibit the growth of cancer cells. This is particularly interesting for everyone who wants to keep the heart and blood vessels healthy because plant pigments improve the flowability of the blood. Blackberries also contain the soluble fiber pectin, which helps to keep the cholesterol level at a normal level.
A freshly brewed tea made from two teaspoons of the dried leaves of the blackberry bush is said to reduce high fever and combat hoarseness.
Note: The sensitive, thin-skinned blackberries go moldy very quickly if they are injured and sugary juice leaks. The molds can excrete poisonous substances (mycotoxins), which act slowly and can cause chronic diseases. Some of these mold toxins are carcinogenic, others weaken the immune system. If any health issues take the doctor’s advice before taking this fruit and leaves.
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