Dear Readers, Banana fruit is one of the fruits favored by many people because of its sweet taste and has many good benefits for the body. Bananas are also often processed into various forms of food such as fried foods or chips.
Banana Peels Benefits for Beauty and Health
So far, people only eat the inside of the banana and throw away the banana peel. It turns out that banana peels can also be consumed and have various nutrients as follows:
- Potassium
- Fiber
- Monounsaturated fat
- Vitamin C
- Vitamin E
- Vitamins B6 and B12
- Essential amino acids
- Iron
- Phosphor
- Magnesium
- Manganese
With the content as above, it can be ascertained that banana peels have good nutrition and can act as antioxidants that are good for health.
Then, what are the benefits of banana peels? Here are some of the benefits of banana peels for beauty and health.
Banana Peels Benefits for Beauty and Health
Reducing inflammation and itching in the body
Based on research in Thailand, banana peels have anti-inflammatory properties that reduce the reactions and symptoms of inflammation caused by various things including insect bites.
Various itchy reactions caused by allergies can also be effectively cured by banana peels by rubbing the banana peel on the itchy skin.
Lower cholesterol
Banana peels have high enough dietary fiber and are good for lowering cholesterol in the body. For those of you who have high cholesterol levels, you can regularly consume banana peels.
Overcoming depression
The content of potassium and soluble fiber in banana peels can increase serotonin levels and improve one’s mood. Banana peels that are used as food and consumed can reduce depression and improve your mood.
Banana peels benefit improve sleep quality
It contains high tryptophan compounds and can treat sleep disorders such as insomnia. Banana peels are believed to improve the quality of one’s sleep and make sleep better.
Lose weight
Banana peels contain vitamin C and fiber which are good for maintaining a slim and stable weight. Excess weight can be reduced by consuming banana peels that have been used as food regularly.
Banana peels benefit improve vision health
Banana peels also contain lutein which is great for protecting eyesight. The banana peel which is used as food can prevent cataracts and maintain eye health. For those of you who want to have healthy eyes, you can make food from banana peels and consume them regularly.
Smooth bowel movements
Not only bananas can facilitate defecation, but banana peels can also facilitate bowel movements. You can process banana peels into food and consume them regularly to smooth your digestive tract.
Increase the immune system in the body
Banana peels can increase the immune system and tissues in the body by processing banana peels into food and consuming them. The content of various vitamins in banana peels is a guarantee to boost the immune system.
Maintain healthy hair
Banana peels use as hair masks that maintain healthy hair and make hair soft. How to use it is very easy, just crush the banana peel with a blender and apply to hair before shampooing.
Relieves headaches and migraines
Headaches and migraines are pain that can interfere with activity, banana peels can help to relieve this pain. You can crush or mash the banana peel and stick it on the forehead.
Heals skin wounds and bruises
Skin wounds and bruises can be treated using banana peels. Rub the banana peel on the wound and then clean, it can heal the wound.
A banana peel that is applied to the bruise overnight can remove skin bruises and relieve pain from bruises.
Brighten the face
Banana peels are also very useful for brightening the face and helping to whiten the face. The method is very easy, just rub the banana peel on your face when going to sleep at night and rinse your face in the morning.
Overcoming acne
Banana peels contain vitamins B6, C, B, magnesium, and iron which are very effective in treating acne. Banana peels also contain antioxidants that can absorb excess oil on the face and prevent acne breakouts.
How to use it is very easy, just rub the banana peel on the face with acne and let it sit for 30 minutes. Then, the face can be rinsed with clean water.
Banana peels benefit maintain healthy teeth
Banana peels can maintain healthy teeth and whiten yellow teeth. This is because banana peels contain manganese and magnesium which can whiten teeth and prevent bacteria on teeth effectively.
How to use it is very easy, just rub the banana peel on your teeth before you use toothpaste. This can be done regularly to get maximum results.
Reduces wrinkles on the face
Banana peel paste mixed with an egg yolk pack can help to reduce wrinkles on the face. This mixture can apply to the face and left for 5 minutes, then rinse off with clean water.
Build muscle
Based on research results, banana peels that are consumed regularly can build body muscles. In addition, banana peels also have an influence on carbohydrate metabolism.
Those are some of the benefits of banana peels for food, beauty, and health. You can try not to get rid of banana peels and process them into various forms that are beneficial to the body.
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