Avocado oil Skin Beauty Benefits

Dear Readers, Avocados have long been considered a coveted superfood. Avocado oil, on the other hand, is less well-known. In this article, you will find more exciting facts, effects, and areas of application of avocado.

The high-fat oil is just as healthy as the pure fruit and can be used in a variety of ways. You can find out everything about the effects and areas of application of avocado oil from us.

If you are lucky enough to find avocado oils in your nearest supermarket, you will find that they are not that cheap. The reason for this is the complex production of precious oil.

Nevertheless, a purchase is worthwhile because avocado oil enriches both internal and external health. In the following, we will inform you about facts worth knowing about tropical fruit.

Interesting facts about the avocado

Avocados love the sun the coveted superfood therefore only grows and thrives in tropical and subtropical climates. The avocado tree, which grows up to 15 meters high, has its roots in Central and South America.

The Aztecs, for example, used the green fruit as a miracle cure to increase potency. But avocados have many other health benefits thanks to their abundance of healthy fats and nutrients.

Today, avocados are grown wherever the climate permits. When the avocados are harvested, the fruits are either picked or collected because avocados do not ripen on the trees, but fall to the ground half-ripened and ripen later.

Around 15 to 20 fruits are needed to produce around 250 milliliters of oil from the healthy fruits. The oil is obtained from the high-fat pulp so that it is of the highest possible quality, and the time of harvest should be chosen perfectly. When this can be measured or determined, for example, by the fat content and the color of the shell.

There are a variety of methods for producing avocado oil. First of all, a distinction is made between the following three methods: extraction, then centrifugation with heat, and, as a third method, centrifugation without heat.

In these processes, the oil is usually refined which does not necessarily speak for its high quality. It is better if the oil is extracted using so-called 2- and 3-phase decanters. This results in particularly high-quality avocado oil of better quality.

When buying, look out for terms like “cold-pressed” or “native“. These speak for oil of the best quality from gentle production.

Ingredients of avocado oil

The avocado itself is a great source of numerous vitamins and minerals. But the oil obtained from the fruit also scores with healthy ingredients. It contains vitamins E, A, and D, among other things.

These ensure, among other things, a functioning and protective immune system. You can find more tips for strengthening your immune system here. The oil also contains minerals such as magnesium and potassium and secondary plant substances such as phytosterols and carotenoids.

Also noteworthy is the high proportion of unsaturated fatty acids, which can account for up to 80 percent of the fat content of avocado oil. In general, unsaturated fatty acids are better for the human body than too many saturated ones.

However, one should not overdo it with the consumption of fat. The polyunsaturated fatty acids also consist of omega-6 and omega-3 in a ratio of 13:1. This isn’t quite as ideal as recommended – a 3:1 ratio is best. However, this should not deter you, because as long as you are aware of the consumption of the oil, it is more beneficial to your health than harmful.

Nutritional values ​​of avocado oil

According to the macronutrients, healthy avocado oil consists of 100 percent fat, which is why there are no other components such as carbohydrates or proteins in the oil. Nevertheless, below you will find a small overview of the nutritional values ​​​​of avocado oil.

Effects of Avocado Oil

Avocado oil is not only great for nutrition but can also be used externally. The oil is a real beautifier and is used, among other things, for skin impurities and dry facial skin. Therefore, there are more and more cosmetic products that rely on high-quality vegetable oil.

For the hair

Avocado oil is perfect for caring for unruly and dry hair. It makes the mane shine again and, thanks to its high-fat content, prevents split ends at the tips. It also provides your hair with a lot of moisture and makes it supple and beautiful with regular use.

If you suffer from a dry scalp, it may well be that your head is itchy all the time. This has to do with the fact that the skin becomes increasingly flaky and irritated. Avocado oil also helps, If the scalp is supplied with plenty of moisture, this also reduces unpleasant itching. You can use the oil as a hair mask.

Against pimples and acne

Unfortunately, blemishes such as pimples, acne, and blackheads are not only a problem for youth. Even in adulthood one suffers from disturbing blemishes from time to time.

Instead of fighting them with chemicals, you can also try avocado oil. Tropical fruit oil has a mild anti-inflammatory effect and can quickly heal bumps. In the long term and with regular use, the oil can even have a preventive effect on annoying impurities.

The oil is suitable for all skin types. However, if you have very oily facial skin, you should use avocado oil sparingly.

For dry skin

People with a dry skin type know the problem. The skin pulls and tugs and small wrinkles appear on the face much more quickly than in people with normal skin.

If your skin is prone to dryness, you have to take care of it regularly with the right products. Vegetable oils are particularly suitable for this, especially avocado oil. The reason for this is again its high-fat content and its nourishing ingredients.

You can apply the oil to your face in the evening and gently massage it with circular movements. You should not rinse it off and it can absorb particularly well overnight.

Avocado oil reduces dryness and can thus prevent premature skin aging. In addition, the oil is said to have a regenerating effect and thus stimulate cell regeneration. You can use the oil of tropical fruits for dry and itchy faces. It is also said to be a real helper for neurodermatitis and psoriasis.

For a more beautiful complexion

In general, the oil of the tropical fruit can ensure a more beautiful complexion. The vitamins (such as biotin) and nutrients contained in avocado oil nourish the skin and protect it from environmental influences. As a result, your skin can store the moisture it contains better and react less often with dryness and redness.

This not only prevents premature skin aging, which is usually promoted by dryness. With its many nutrients, the oil can also make the skin glow, help it become more elastic, and promote cell regeneration.

Buy avocado oil

Avocado oil is (still) a rarity in conventional supermarkets. You can find exotic oil in some organic supermarkets and especially online. You can also find avocado oil in drugstores, but mostly only as an ingredient in cosmetics or as a body oil for dry skin.

It is best to always opt for cold-pressed avocado oil because this is the only place where healthy ingredients can be found. The oil also retains its typical nutty aroma and characteristic smell when pressed gently. Cold-pressed oil is sometimes also can identify by the description “native”.

Furthermore, the oil should be filled in dark bottles that protect the ingredients from light. As a result, the oil has a longer shelf life and does not go rancid so quickly. If it develops a rancid smell despite being stored correctly, you should no longer use the oil.

Application tips

Avocado oil can basically be used in two different ways. Either in nutrition or body care. In the following, we will explain how you can best use the oil.

For the skin

More and more cosmetics manufacturers are relying on avocado oil. Whether as body oil, lotion, face oil, or cream, the oil is useful in particular when it comes to dry skin. However, you can also create your own face mask with avocado oil if you want to combat dryness and key issues naturally.

Use the homemade mask about once a week or every 2 weeks. All you need are the following ingredients:

• 2 tablespoons avocado oil
• 1-2 tablespoons cottage cheese
• (few drops of tea tree oil if you suffer from breakouts)

Mix the ingredients together and apply the mask evenly on the face, if you like also on the neck and decollete. You should of course leave out both the eyes and the mouth area. After about 15 to 20 minutes, either gently wash the mask off your face with lukewarm water or gently wipe it off with a microfiber cloth.

For the hair

There are also numerous products with avocado oil for the hair in drugstores here again, especially for dry lengths or the scalp. The oil is also suitable for combating dandruff, as it is not uncommon for this to associate with a high loss of moisture from the scalp.

Again, you can create your own hair mask here, which you can use once a week or every two weeks, depending on the urgency. For the mask you need the following ingredients:

• 2 tablespoons avocado oil
• 1 tablespoon olive oil
• Apple cider vinegar as needed (for dandruff)

• Mix the ingredients well and massage gently into damp if necessary, you can also distribute the mask in the lengths. It is best to wrap a warm towel around your head and let the mask work for at least 30 minutes. However, the most effective way is to leave the treatment on for longer for example overnight.
• After the exposure time, just wash the oil out of your hair. But beware, Slightly greasy residues can remain in the hairline. It is best to use a silicone-free, mild shampoo.

In the diet

Avocado oil is not only good for skin and hair but also a tasty and healthy ingredient in food. Since the oil is basically liquid, it is ready for use at any time. The oil tastes particularly good with its slightly nutty aroma in fresh salads, but also in dressings, dips, and marinades.

The oil has a fairly high smoke point (at 250° Celsius), so you can also use it for frying. However, make sure that you only heat it gently and not at the highest level. Take colorful oven vegetables such as carrots, potatoes, onions, and mushrooms.

All you have to do is cut the ingredients into small pieces, season with salt, pepper, and rosemary, for example, and mix everything together with two to three tablespoons of avocado oil. Then just put the vegetables in the oven and bake at about 180 degrees until golden brown.