Dear Readers, Asthma is an infection or allergic condition resulting from the reaction of the system to the weather, drugs, food, perfumes and other irritants which varies from person to person. Let’s know about Asthma Causes Prevention Diet and Home Remedies. The patient has trouble in exhaling than inhaling. Small bronchitis becomes clogged which constricted with mucus, leads to breathing out difficulty. Asthma attacks mostly during the night, especially during sleep.
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When the bronchial tubes become constricted, asthma attack begins. The tube becomes narrow, and the patient face difficulty in releasing the breath. Wheezing sound with asthma due to air pushed through the narrowed bronchi.
When an asthma attack is severe don’t force patients to eat. Need to take hot water half cup every after 1 hour.
Asthma Causes
1. For some persons Asthma attacks due to Allergies or various forms of just like, paper dust, cotton dust, wheat dust, pollen and animal hair, insects like cockroaches. Foods which cause allergic reactions are an egg, milk, chocolates, eggs, beans, potato, wheat, beef, and pork.
2. For some people asthma result involving the defect in muscular action within the lungs. Asthma is a combination of allergic and non-allergic factors including air pollution, emotional tension, infections and hereditary factors.
Care for Asthma
- Need to take more antioxidants, vitamin C, and E, fresh fruits, and vegetables to reduce asthma attack.
- Intake of pepper, citrus fruit, berries, apples, tomatoes, carrots, and fish.
- Turmeric, ginger, garlic, and pepper marvelous to turn off inflammation.
- Omega-3 useful to turn off inflammation.
- Diet should be low in meat and dairy and high in fish
- Follow breath exercise as its very useful to get rid of an asthma attack.
Diet for Asthma
- Apples, citrus fruit, berries.
- Carrot, tomatoes, green vegetables.
- Pumpkin seeds.
- Turmeric, ginger.
- Beans and lentils.
- Oily fish (salmon).
Avoid food for Asthma
- Caffeine
- When
- Meat
- Dairy products
Home Remedies for Asthma
1. Figs are useful for Asthma. It gives comfort by draining of the phlegm.
2. For respiratory disorders bitter gourd plant roots are useful. Take a teaspoon root paste and mix equal quantity of tulsi leaf juice and honey in it. Need to use before bed every night for 40 days. It is an excellent remedy for asthma, bronchitis, and cold.
3. Three cloves of Garlic boil in milk for 10 minutes and take every day before going to bed. It is an excellent remedy for asthma.
4. Drumstick leaves juice is highly beneficial for asthma treatment, tuberculosis, and bronchitis.
5. Honey is highly beneficial for the treatment of asthma. Take one spoon honey before bed.
Note: If any serious health problem please consult your doctor immediately. The above-given home remedies and steps should be followed Under the guidance of your health-care practitioner
So, these were the Tips on Asthma. What are your views on the topic? Do let me know in the comments. If you like this Article please share and rate it. I will come back with new posts for Health, Recipe, and Herbal Beauty tips soon.
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