Dear Readers, Monsoon is here, and now is the perfect time to enjoy the rain and nippy weather, as well as the lush greenery. It cools the climate and provides us with a break from the stress of summer. But what destroys the atmosphere are the problems, such as excessive humidity and moisture in the air causing hair fall.
Hair Care-Spices for Hair Fall
All of it directly affects the hair. Before diving into the puddles of joy, let’s turn our attention to the unpleasant aspects that accompany the time of year, one of them being the hair falling.
In monsoons, a lot of us experience severe hair loss, which can affect our overall health. Therefore, it is essential to be extra careful to keep your hair healthy and healthy. This is the time when your diet comes in handy.
While we all agree that our first instinct is to look for great shampoos, oils for hair, and other treatments for the skin What we do not be aware of is that food can provide nutrients to the hair’s roots and makes hair stronger than ever before.
It’s not necessary to travel far to get the same. Instead, browse through the spice rack carefully and choose the best herbs and spices for you to enjoy your benefits. In this article, we’ll walk you through some ingredients and spices. Check them out.
Extreme hair fall and Dull Hair
As previously mentioned the humidity increases during monsoon, which makes the hair absorb hydrogen. This alters the structure and chemical composition of hair, making the roots vulnerable.
Also, it removes the natural oil that is naturally present on the scalp, causing hair strands to expand. This causes brittle dull and fragile damp hair, which leads to extreme loss of hair throughout the year.
Cumin
We all know that cumin is excellent for metabolism, weight loss, and general health management. In addition, jeera is great for hair too. It is rich in carbohydrates and protein that help to promote hair growth and strengthens the hair’s roots.
Cumin can also help reduce the natural oil that is present on the scalp, and helps reduce hair frizz that is caused by humidity. You can incorporate it into your diet as detox water.
Nigella Seeds
Kalonji is a source of Thymoquinone – a substance that has been proven to strengthen the hair follicles and also prevent excessive hair loss. These nutrients also aid in gripping the hair more securely to the scalp. Include it as a seasoning to your daily meals to enjoy the benefits of kalonji to their maximum.
Sesame Seeds
Sesame seeds have omega-3 fatty acids, which keep natural oils from accumulating on the scalp as well as the shine of the hair. Omega-3 fatty acids can also boost the circulation of blood and circulation through the whole body.
They also help hair cells, which makes hair long, thick, and gorgeous. Be sure to eat sesame seeds in moderate amounts.
According to Ayurveda, it is believed that til generates warmth in the body, and if it is consumed in excess, can alter the balance. We recommend mixing a little dahi and til to help reduce its heat properties and enjoy it all year round. It is possible to top your yogurt smoothie with til and enjoy.
Black Pepper
Apart from spiking your food as well, it can help you grow long, dense hair that is black as well. Black pepper is a rich source of vitamins A and C and flavonoids as well as carotenoids, and other nutrients that aid in reducing inflammation within the cells.
It also helps prevent the hair growth of hair strands. It also helps strengthen the roots, which leads to hair growth. You can include black pepper in your food and enjoy the pepper as a cleansing drink by soaking peppercorns in a glass of water
Cinnamon
Cinnamon is a great source of antioxidants and vitamins like A, C, E, and K. These nutrients can help to reduce inflammation and build up the hair follicles, accelerating hair growth. Mix cinnamon with water and enjoy the tea as a herbal drink to reap the maximum benefit of cinnamon’s benefits.
Always remember, the best method is to speak with a specialist prior to including any of the above ingredients in your daily hair health routine. In order to get the most out of any ingredient, it’s crucial to consume it in the proper quantity, in the correct shape, and at the appropriate time of day.
Make educated choices in regard to the condition of your health as well as enjoy this monsoon time!
Disclaimer: This material, which includes recommendations is intended to provide general information only. It’s not substituting medical advice. Always consult with a specialist or your physician to get more details.
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