Pomegranate is Wonderful Fruit for Health and Beauty

Dear Readers, Pomegranate is one of the fruits that is known to be extremely beneficial to health and beauty.

Pomegranate is wonderful fruit that contains unique compounds like punicalagin and grenadine. It’s also an excellent source of vitamin C, vitamin K, pantothenic acid (vitamin B-5), and minerals like calcium, potassium, manganese, and copper. The pomegranate is rich in antioxidants, including polyphenols such as tannins and anthocyanins. It turns out that this bright red fruit has much stronger antioxidant effects than cranberry or green tea.

Pomegranate is wonderful fruit that can help prevent these diseases

The fruit Pomegranate products have potential cardiovascular health effects and cancer diseases. Clinical studies suggest that pomegranate juice can reduce the risk of developing prostate cancer.

There is evidence that anti-inflammatory polyphenols generally slow the growth of cancer cells. In particular, ellagitannins, a type of polyphenol, prevented new tumors from forming in study participants. Important: Before taking pomegranate products regularly, a doctor should be consulted in order to rule out risks and interactions with other medications.

Pomegranate – a great source of vitamin C

With just 100 grams of pomegranate juice, you get 17% of the recommended daily amount of vitamin C. It is an essential component for the health of the body that significantly strengthens the immune system.

Pomegranate – heart health

Pomegranate juice can prevent plaque from building up in the blood vessels and lower cholesterol levels.

There are already a number of studies that have shown that this fruit improves blood flow to the heart in people with ischemic diseases. The results of a study involving 45 people with myocardial ischemia showed that participants who drank a glass of pomegranate juice for 3 months significantly increased their blood flow to the heart. Those who did not take pomegranate juice were at high risk of developing the ischemic disease.

Beauty benefits

Protects against the harmful effects of the sun

How do you protect your skin from the harmful effects of the sun? You can take advantage of the pomegranate seed oil. The antioxidants in this fruit protect the skin from free radicals. Pomegranate also contains elaidic acid, which has been shown to reduce the risk of skin cancer.

Pomegranate juice against signs of aging

One of the most important pomegranate benefits for skin health is that this fruit slows the appearance of wrinkles. Pomegranate extends the life of the cells that produce collagen and elastin. And these are the two most important substances that are critical to good, young-looking skin.

Pomegranate seed oil for dry skin

Pomegranate seed oil is a wonderful treatment for dry skin. It penetrates easily, has anti-inflammatory and calming effects. Antioxidants in pomegranate breathe new life into dry and cracked skin.

How the pomegranate wonderful fruit can stop the aging process

The pomegranate is a symbol of beauty and eternal life for a reason. Now, for the first time, a human study has shown that and why the wonderful fruit can outsmart old age.

Pomegranate – An ancient remedy

The pomegranate is wonderful fruit originally from India and Iran. It is one of the first fruits ever to be cultivated. When the pomegranate came to Europe, the people there were immediately fascinated by its perfect shape and its special aroma. That is why it quickly found its way into the kitchen and mythology.

But the pomegranate is also an ancient remedy that has been a symbol of beauty and eternal life for thousands of years. In Indian Ayurvedic medicine, the pomegranate is still a component of numerous recipes and is often used due to its anti-inflammatory effect, for example for diarrhea, ulcers, gum problems, but also for high blood pressure. You can read more about the blood pressure-lowering effect of pomegranate here: Pomegranate juice lowers blood pressure

Why is the pomegranate so healthy?

In terms of the content of vitamins and minerals, the pomegranate is no wonder of nature. In return, the fruit is extremely rich in secondary plant substances. These include in particular the ellagitannins, which contain particularly high concentrations in the edible seeds.

Various studies have shown that ellagitannins work against inflammation and free radicals, protect against dementia, and serve to prevent infectious diseases, inflammatory bowel diseases, cancer, and cardiovascular diseases. The research findings often coincide with the applications of the pomegranate in traditional medicine.