Best Benefits of Watermelon for Beauty and Health

Dear Readers, The best face masks you can make with watermelon. In a hot climate when you put a bite of a ripe watermelon that melts in the mouth, quenching thirst in the summer heat. The same feelings are experienced by your skin, which during the hot summer managed to yearn for life-giving moisture. That is why we advise you to try the watermelon face mask.

Watermelon is 90% water, which will not only fill the skin with moisture but also refresh it well in the heat. Vitamin A in the berry moisturizes and heals inflammation, folic acid protects cells from damage and destruction, ascorbic acid smoothes wrinkles and gives elasticity, and potassium helps the skin retain life-giving moisture.

Soft smooth skin

Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Mix a tablespoon of watermelon juice with the same amount of Greek yogurt. Spread the mixture on your face and leave it for 10 minutes. Rinse and dry.

Rejuvenating mask

2 tbsp mix watermelon pulp with 1 tbsp honey. Apply the mask on the face for 15 minutes then wash with boiled water with the addition of a small amount of lemon juice. After washing, use a nourishing cream.

Moisturizing mask

Grind the watermelon pulp (2 tablespoons) with the yolk, mix with fat sour cream and olive oil (1 tsp each), as well as a little black bread.

Sensitive skin mask

Mix 2-3 tbsp watermelon pulp, 1 tsp. aloe juice, a quarter cup of kefir, and two drops of lavender essential oil.

Nourishing mask

Whisk 1 cup of watermelon pulp with a half cup of banana pulp. If the skin is oily, it is better to use kefir instead of a banana.

Watermelon scrub

Finely grind the dried watermelon seeds in a coffee grinder. Then dilute them with warm boiled water until a thick mass is formed.

Refreshing watermelon ice

Pour the fresh watermelon juice into ice cube trays and place it in the freezer. With the resulting watermelon ice, wipe your face several times during the day.

Whitening lotion

Mix the pulp of the watermelon with the cucumber puree in a 1: 1 ratio, wipe the face with the mixture during the day and in the evening.

Revitalizing mask

2 tbsp watermelon juice mixed with 2 tbsp avocado pulp. Apply a watermelon mask for 20 minutes, rinse with warm water.
Watermelon is the favorite fruit in the summer season for its moisturizing and refreshing qualities along with health benefits.

Rich in lycopene

The red color due to lycopene, an antioxidant. Studies show that it could help reduce diabetes and cancer risk and as part of the healthiest lifestyle. It has more of this nutrient compared to other fruit or vegetable – even tomatoes.

To load the lycopene, choose a melon with a red core, rather than yellow or orange. Also, watermelon without seeds tends to have more lycopene than those seeds.

It protects your joints

Watermelon also contains beta-cryptoxanthin which can protect your joints from inflammation. Studies show that over time, you may be less likely to have rheumatoid arthritis.

A healthier heart

Watermelon is a good source of an amino acid called citrulline that can help our blood flow through our body and lower our blood pressure. Also, our heart enjoys the benefits of all the nutrients that watermelon contains.

Studies show that it could lower the risk of heart attacks of course your whole lifestyle affects your heart health. Make sure you exercise, do not smoke, limit saturated fat and be aware of your doctor’s advice.

Good for your eyes

A single slice of watermelon gives us 9-11% of the vitamin A which we need every day. This nutrient is one of the best keys to maintaining healthy eyes. this kind of fruit are the best to get all the vitamins and minerals our body needs.

Maintain blood sugar

Are you trying to keep your blood sugar level constant? You’re lucky. Watermelon has a glycemic index (GI) of 80, about the same as a bowl of cornflakes. But it has few carbohydrates. This means that its glycemic load (how fast it enters your bloodstream and how much glucose it can produce) is only 5. Enjoy a slice without guilt.

Sweet natural hydration

Every cell in your body needs water. Watermelon contains up to 92% water, so it’s a simple way to hydrate.

Sun Protection

Some pigments help protect plants from the sun. Oddly enough, consuming them can protect your skin – at least, the lycopene in watermelon can make you less likely to be sunburned. But this is not safe continue to use a broad-spectrum sunscreen with an SPF of 30 or higher every day as per your skin condition.

Improves fitness

The high content of water, amino acids, and antioxidants of watermelon can make a better result. It is also rich in potassium, a mineral that helps to reduce muscle cramps. You can drink watermelon juice after you start sweating. If you do this, you can help prevent soreness of the muscle, as long as you don’t push your limits too hard

Easy to digest

If you are facing digestive conditions such as colitis or Crohn’s, the list of things you should not eat during the illness can belong. You can add watermelon to the “yes” list. It is fleshy and soft fruit is easy to digest even for an inflamed intestine.