Dear Readers, Today Let’s discuss Healthy Brain-Brain Disorders And Memory Power Tips-1. Which is necessary for our day-to-day life. Some home Remedies to keep our mind strong, and improve memory power, and concentration power. Energy to the brain, mental development, refreshment to the brain. Improve brain capacity, intelligence among children, grasping power, health for the eyes brain, etc. Some more tips about Healthy Brain and Memory Power Tips will be discussed in the next article part 2.

Healthy Brain and Memory Power with Home Remedies

*A morning walk is a good exercise to make your mind strong.

*Women should sleep for a few hours after work to increase memory power. The scientists of German society claimed that sleep during the daytime activates the body.

*Apple is rich in quercetin and prevents the degeneration of brain cells. It increases memory power.

*Strawberry has medicinal qualities and is very good for the brain. Strawberries contain antioxidants and keep the brain energetic and healthy. It also increases concentration power.

*Rose flower deactivates other disorders of the brain and improves memory power.

*Calcium is available in lentils, beans, grains fruits, etc which keeps the brain strong and healthy.

*Sodium is available in cheese and lentils. It is very necessary for the brain and it strengthens the brain. Sodium is available in other foods and in salt as well.

*Take green vegetables, peanuts, lentils, and beans for mental development as these vegetables contain iron.

*Potassium provides a good amount of energy to the brain. Potassium is available in green vegetables, lentils, milk, fruits, and grains.

Improve Brain Health

*Zinc improves brain health it is available in grains, beans, lentils, fruits, etc.

*Fluoride is good for the brain to keep it healthy and fit. It is available in coffee, tea, soybean, and water.

*Magnesium provides strength to the brain. Magnesium is found in grain, soybeans, green vegetables, milk, fruits, etc.

*Selenium strengthens and gives refreshment to the brain. Milk, whole wheat, curd, cottage, cheese, and vegetables are good sources of selenium.

*Copper is beneficial for the development of the brain. Copper is available in milk, curd, grains, vegetables, cottage, and cheese.

*Research shows that the people who sleep well are quick in replying. Their brain is also sharp and have good decision-making capacity. Good sleep increases the working efficiency of the brain. Good sleep maintains synchronization between brain cells which is necessary for learning and improving memory power.

*Regular exercise improves brain capacity and develops new cells. The mental condition remains healthy and memory is maintained for a long time.

*Jogging practice is good for memory power and concentration power. Jogging is excellent for the body and keeps the mind and brain healthy and energetic.

*Fish oil is good for increasing intelligence among children. It is helpful to develop grasping power. It is also good for the eyes, and brain and to improve concentration power.

Note: If any serious health problems please consult your doctor immediately. The above tips should be followed Under the guidance of your healthcare practitioner.

So, these were the tips on Healthy Brain and Memory Power Tips-1. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.