The seriousness of heart diseases is increasing nowadays. A heart attack has become the main reason for death. Actually, this disease is related to the lifestyle of a person due to our ignorance, busy life, unhealthy food habits, and stress. So it is necessary to take proper care and prevent any further problems.
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Healthy Heart |
Causes of a heart attack:
High blood pressure: If blood pressure is more than 140/90 then it is high.
Banana is useful to keep the blood pressure normal.
Blood cholesterol: There is a close relationship between cholesterol and heart attack If blood cholesterol levels are more than 200 mg percent are more prone to a heart attack.
Stress: There is a close relationship between stress, mental worries, trauma, depression, and heart attack.
Hereditary: If there is a history of a heart attack in the family then always be alert towards it.
Obesity: Obese people have a risk of a heart attack.
Smoking: Smoking and intake of alcohol are also the main cause of Heart Attacks.
Symptoms of Heart Disease:
1. Heart patient has a fever along with frequent shivering.
Causes of Heart Disease:
*Physical weakness
*Weakness of heart
*Anemia
*trauma
*Use of intoxicating medicines
*Side effects of medicines
*Burning of a major part of the body
*Eating in excess after starving for several days
*Sometimes happiness and sometimes sorrow
*poor digestion
*constipation
*High or low blood pressure
*Natural cure for heart disease
*Many types of research and studies have shown that those who do regular exercise and asana do not have the risk of heart diseases. Exercise increases the efficiency of the heart.
“Shavasana” which is best for heart patients it increases the circulation of pure blood in the whole body.
note: the heart patient should do asana under the guidance of a qualified yoga teacher. The heart patient should not forget natural dietary therapy.
How can the patient protect the heart???
- Heart patients should reduce salt intake in the diet. Take rest after lunch at least for one hour. heart patient should avoid excessive physical work
- Avoid anger, anxiety, stress, and worry
- Heart patients should sleep on time and they should sleep for at least 6 to 8 hours.
- they should not get into disputes, listen to others patiently.
- Climb the stairs slowly. They should not walk fast and should not do any work hastily.
- One should always control anger and fear for a healthy heart.
Important Points to Follow for Healthy Heart:
>Proper nutrition and an active lifestyle are necessary for good health and a healthy heart.
>Be active and do your work on your own.
>Include Olive oil in the diet.
>Do not try to sleep immediately after taking meals. Take a light lunch.
>Be free from worries and stress. Whatever has to happen will happen.
>Take lemon juice and fruit juice in place of cold drinks.
>Take one spoonful of honey after meals to remain free from heart diseases.
>Drinking three cups of tea daily prevents heart attack.
>Even women suffering from high blood pressure are protected from heart attacks by the consumption of tea.
>Intake of multivitamins reduces the risk of a heart attack.
>Remember problems in the lungs and kidneys begin to develop the heart also does not remain healthy.
>Lungs and kidneys purify the blood.
>Excessive intake of medicines also increases the risk of a heart attack.
*once again I would like to say one should always control anger and fear for a healthy heart.*
Thank you
nice!
Thank you Shazad Maved
Very useful information…
Nowadays Many people suffer from this disease…
We must encourage our aged relatives at home to follow these tips.
Thank you Nabila
Thank you Sazia Kazia for good info about Heart
Thank you
nice help full for every one very use full info keep it up
Thank you for comments and for sharing my post.
Very useful info Kazia. Often unnoticed by people these days . Thanks for the precautions tips ,nice and simple.
Thank you Anupama
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