Dear readers,Today I am going to discuss early aging. Why does a person become old earlier?? Do you know the reason?? The reason is simple. Today life is busy and people are careless about their bodies. The body and its care have become secondary in the race of earning money. Food, Exercise, and lifestyle were neglected and the signs of aging started showing much earlier.
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AGING BEST |
Tips for Prevention of early aging
*To prevent constipation drink a glass of water after waking up early in the morning.
*Drink 3 liters of water per day.
*Practice aerobic exercises regularly.
*Make the habit of Morning and evening walking for 30 minutes per day.
*The enemy of mind and body is anger. It invites diseases. Remain cheerful all the time.
*There isn’t much difference between grief and grave. Avoid unnecessary worry. What has to happen will happen. Keep such positive thoughts in mind.
*Do not eat without hunger and chew food properly. The food consumed without hunger makes the body poisonous in the form of foreign particles.
*Keep your mind cool while eating food. Eat wholeheartedly and focus on the food. Keep away worries and tension while eating food.
*Married people should indulge in the sexual act with their spouse as per the choice. But make sure to take balanced and nutritious food to avoid weakness.
*Wear clean clothes. follow cleanliness in daily life to stay healthy.
*Follow daily routine strictly and avoid fast food.
*Include in your daily diet sprouts, green vegetables, and fruits. Eat food at fixed timings.
Healthy LifeStyle
*Eat proper food, follow the proper lifestyle and act properly.
*Avoid obesity which is the root cause of several diseases.
*Meditation is very good for health. It keeps your mind cool. It gives strength and concentration power to your mind. Practice meditation every day.
*Avoid dirty thoughts which increase stress.
*Laugh wholeheartedly and enjoy life.
*Plan a picnic or outing once in six months or at least once a year. It improves health and keeps the mind fresh.
*Before taking a bath massage your body with mustard oil. Take bath with light hot *water. Don’t use too hot water as it is harmful to the body and skin.
*To keep the hair black and healthy use pure mustard oil. Apply mustard oil to hair twice a week.
*Earning money is necessary to live a sufficient life but it is foolishness to earn money at the cost of health and body.
*Use nature therapy or Ayurveda medicines to cure the health problem. Allopathy medicine gives relief immediately but has a lot of side effects.If an emergency or serious problem please follow the instructions given by your doctor.
Healthy Diet
*Digestive system plays the main role in our body. Make sure that the digestive system is functioning properly to avoid diseases.
*Honey is very good for health.It keeps you young. There are different usage of honey. If you want to lose weight take honey in hot water daily early in the morning 1 hour before breakfast. If wants to gain weight take honey in milk daily.
*Heart patients should take honey with a glass of water and lemon juice in it before going to bed. Honey is useful in cardiac pain and palpitation of the heart. Add honey to your daily food as it gives strength to your heart.
*Sleep 7 to 8 hours a day. Proper sleep is necessary to avoid different diseases. Take light hot milk with sugar before going to bed to have good sleep.
*In ancient days, a simple honey portion was said to offer a feeling of rejuvenation. To prepare this portion, boil three parts of water to one part of honey over a slow fire until two-third remain. This honey portion is believed to promote a feeling of rejuvenation and youthful virility.
So, these were the tips on how to protect against Early aging. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it and comment below. I will come back with new posts for health and herbal beauty tips soon.
Note: If any serious health problems please consult your doctor immediately.
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