Dear Readers, Do you want to prevent cataract glaucoma and other eye diseases with little effort? then don’t miss this article. Vitamin B is a family of vitamin with members as B1, B2, B6, B12, B15 etc. If you not able to stand outside when it is not too bright without sunglasses then it is clear that there is a vitamin B deficiency.

Chronic eye, watery eyes, fatigue, pain behind the eye ball, sensitivity, blood-shot eyes, burning, twilight blindness, in the field of vision having dark spots is due to lack of vitamin B as well as vitamin A. If the problem is severe, bits of mucous may appear at the eyelashes base and the outer corner of the eyes develops cracks during sleep.

Vitamin B complex

Deficiency of vitamin B2 develops cataract. In our country millions of people don’t take proper vitamins cataract is common and appears early in life due to negligence of intake of vitamins.

At the University of Georgia there were 49 people with different vision problems. They were given 15 mg, of vitamin B2 regularly and within one day there was improvement for few of them. Six of them had cataract they got rid of it after nine months.

In Russia vitamin B2 with the combination of vitamin A and vitamin E given to the people who had cataract and glaucoma produced excellent result.

Vitamin B12

Swelling of optic nerve due to lack of vitamin B12 which may results in vision loss. Difficulty in discerning between green and red color is also due to vitamin B12 deficiency. There is no use of glasses for such problems intake of these vitamins cures the problem.

There is a requirement of vitamin B for our body. Harmful diet dramatically leads to vitamins deficiency. Excess intake of tea, coffee, refined sugar, cold drinks, tobacco and alcohol deplete the stores of vitamin B in our body.

Whole cereals, eggs, liver, sunflower seeds and dry fruits have good amount of vitamin B. In fruits and green vegetables also small amount of vitamin B is present which gets destroyed by cooking and storing.

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Do you want to know about Vision and Nutrition Vitamin C and how it is useful to eyes? Read my next articles.

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