Dear Readers, Today the topic is Good Posture Reduce Back Pain-Spine-Health, Correct the Postural Fault and Tips for Backache and Spine-Health. Human should think about his posture. In Baltimore children’s hospital, two physiotherapists examined 12000 peoples posture no one in ideal posture balance.
Some of them are unwillingly suffering unnecessary strain and tiredness due to their poor carriage. Other symptoms are a backache, tension headaches, fibrositis, which directly affects their back and spine.
Good Posture Reduce Back Pain-Spine-Health
Poor posture is a common cause of a backache and lower back pain. In a single backward curve, our spine is held, in the neck reverse curve appear.
For the development of an exaggerated lumbar curve, several things contribute. With superfluous fat abdomen is overloaded which force spine to make the backward curve. Heavy drooping head, pendulous breasts will effect in the same way.
If someone is suffering from an excessive curvature of the spine then stand to a wall with your back to examine the curve deepness of posture.
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Correct the Postural Fault
Excess weight needs to reduce.
Abdominal muscles need to strengthen.
Perform the exercise which is beneficial to the whole structure.
Stand and walk tall as your central string is lifted your weight.
Keep the chest, head, thighs, and pelvis directly in line in order to minimise the excess strain on your back.
Reduce excess workload on your muscles.
Good Posture Reduce Back Pain-Spine-Health
Tips for Backache and Spine-Health
Never stand in one place still unnecessarily without need.
Among third rural people, backache is rare because they hardly stand in place. They sit with cross legged while cooking. If they are waiting for the bus they squat on their haunches. Because of the postural strain of standing, backache and spine pain aggravated.
West people stand still for a long time in cocktail parties. While cooking, ironing, marketing, waiting for bus and train, watching games or sports people stand still which directly affect their backward posture and leads to backache spine pain.
Should not stand still for a long time whenever a possible move to relieve the strain on the back and spine. There is old Turkish proverb: Never stand up when you can sit down; Never sit down when you can lie down.
To know more about how to overcome back pain, spine pain and Lower Back pain Read my next articles.
Note: If any serious health problem please consult your doctor immediately. In case of Pregnant women or any other serious health problem than the above tips should be followed under the guidance of your healthcare practitioner.
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Hi Sazia,
How true that our posture in the west is often messed up. I spend much time sitting at my desk and standing, which I see are not the best!
I do try to correct my spine position to it’s natural shape when I am conscious of slouching or holding an uncomfortable position for my neck, and moving around regularly to relieve the muscles.
Some great information thanks Sazia 😀
~ Jacs
Thank you Jacs Henderson. Yes we should not stand still and should not sit for long time to prevent our back and spine in good health.
Sazia,
Having good posture will reduce back pain. This is why it is so important when we are sitting in front of our computers most of the time to be mindful of this.
I do think one of the leading causes of back pain, besides injuries, is people slouching while they work.
No matter what we are doing, I find that if I’m in a position too long of a time my back tells me to start moving lol.
-Donna
Thank you Donna Merrill for your feed back. You are right we should take movements after every 1 hour or so. We need to follow some exercises which keep our spine and back strong and fit.
Hi Sazia
I used to suffer from a lot of back pain so I’m now very careful with bending and lifting. Sitting at the computer for so long with the wrong sort of chair made things worse. I now have a good chair and it’s made a difference. Because I work from home I hardly use my laptop.and use my desktop computer most of the time. I also use an ergonomic keyboard with a padded wrist rest, and a small mouse to suit my hand size, because I started to get pains in my wrists and up into my shoulders.
Hi, Thank you Sue Bride. Don’t sit and stand for long time keep moving after every hour. Take lots of water I read that taking lot of water also cure back pain. Follow some exercises to keep your back and spine strong. Follow this Top Tips and Exercises for Body, Spine, shoulders, hands, fingers and neck & to Improve Health at Work and Office Health-2.http://sazworld.com/2015/10/exercise-spine-neck-health-2.html
Hi Sazia
I completely agree that being in one position for too long is detrimental to health.
However, I’ve taken a rather different approach after reading on Harleena’s blog about “standing desks” and the view that “sitting is the new smoking”. So last year I bought myself a “standing desk” that I’m finding very helpful to correct my bad sitting position.
I will concede, however, that if I try to use it all day I become uncomfortable, so – as always – balance seems to be the key.
The other thing I’ve found helpful to correct my aches and pains is attending regular yoga classes. If I miss them I start to get very uncomfortable.
Thanks for posing an alternative point of view,
Joy
Great Joy Healey Thanks for your feedback. Yes we need to move after every 1 hour or so to keep our back fit and healthy.
Great Advice!
We only have one spine and we need to take care of it, especially those of us who sit all day.
I personally use a back rs est which helps me with my posture and I stand and move often
You made some good point
Thanks
Mary
Thanks for feed back Mary Sloane. you are right we have only one spine and we need to prevent it from injury by following slight exercises and some tips.
Hi Sazia,
Great article .. every now and then I like to turn myself upside down to de-compress my spine. I have to say it feels much better afterwards! I also use a timer and set it for 60 minutes.. then I get up and move … 🙂
Thank you for your Feed back Lesly Federici. You are right we should not stand still and should not sit for long time continuously as these are the things which leads to backache and spine pain.
Sazia,
Hi. My first visit to your blog. Yes, I have seen many people suffering badly from back pain that could have been prevented or at least alleviated. My work includes a type of gentle body therapy, combining movements from Alexander Technique and Feldenkrais moves. Specifically in the Alexander Technique, clients are reminded to bring their body back into alignment and the practitioner helps this to happen. My work combines the touch with counseling. When someone gets back into alignment, which can be really unfamiliar, different emotions emerge. Our habitual posture results from our emotional responses to people and situations, often at a very early age, and by holding the posture we maintain a certain way of thinking and being. When we change the posture, we change our lives – and in the process we don’t have those nagging back pains and other uncomfortable body aches.
Warmly,
Dr. Erica
Thanks for your feedback Dr.Erica Goostone. You are right Our habitual posture results from our emotional responses to people and situations. While sitting and standing if we follow proper posture it will be helpful to prevent backache and spine pain.
Hi Sazia,
Bad posture is a common problem and people are suffering from back pain all the time. Having good posture can make a difference in health. I believe that’s why so many people are going to chiropractors these days because our bodies handle so much stress.
Thanks for sharing,
Lillian
I agree with you thanks for visiting Lillian De Jesus. If we spend little time to take care of our health we can prevent backache, spine pain and so many other chronicle diseases .