Dear Readers, It does not always mean that you are already a mature person, there are reasons why you get gray hair sometimes before the age of 40.
The appearance of gray hair is due to the lack of production of melanin, which is a substance that adds color to the hair, skin, and eyes of an individual. The normal age in which the body reduces the formation of this pigment and the hair begins to turn gray is between 35 or 40 years, but it can also occur at a younger age for various reasons.
Low levels of vitamin B12 and minerals
Hair is a mirror of our health inside and premature graying is an example. Experts indicate that its appearance is a sign that there is a deficiency in vitamin B12, vitamin D3, folic acid, iron, and zinc. To stabilize these nutrient levels, it is necessary to include lean meats, green leaves, avocado, nuts, fresh fruits, whole grains, seeds, and dark chocolate in the diet.
Stress: Reasons why you get gray hair at a young age
Hair loss due to stress is very common, as is the development of gray hair at an early age. For what is this? Scientists from Harvard University indicate that when we are subjected to stressful situations. The number of melanocyte stem cells decreases rapidly, causing a white tone in the hair fibers. And well, although there is still no 100% safe therapy to solve it. It is important that you learn to work through periods of tension and anxiety. So that they do not dominate you. Relax and organize your times!
A study published in “Nature Communications” revealed that there is a gene related to the graying of hair. This gene, also known as IRF4, is involved in regulating the production and storage of melanin. This explains why several generations of a family have premature gray hair, even if they eat well and have no health problems.
This condition can be seen in the skin when it gradually loses its pigmentation, and also in the hair in the form of gray at a young age. In these cases, what happens inside the dermal and capillary cells is that the melanocytes become discolor over time. Can it be solved? Research published in the “Federation of American Societies for Experimental Biology” states that it is possible to stop the process. That is through a treatment that involves the topical application of a compound, activated with UVB light.
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Gender and ethnicity
A study published in “The Dermatologist” showed that men go gray earlier than women, being they who start at 30 and women until 35 years. The research also reported how ethnicity influences the outbreak of premature graying. As “Caucasians tend to turn gray in their mid-30s, Asians do so from their late 30s and African Americans after 40”.
Does your profile not fit in any of the previous points? So it is likely that gray hair at a young age is due to the subjection of hair dyes, chemical procedures, or heat tools. Give your hair a break and switch to natural solutions!
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