Dear Readers, Did you try all types of crash diets to stay slim in shape yet no results? You can follow some tricks to stay healthy and get rid of unwanted pounds which are disturbing for a long time. Starving is dangerous for health while being well fed one can easily lose weight. What is the secret behind this? In order to follow these suggestions, one needs to improve their lifestyle. To make the effort of weight loss stay slim in shape successful keep a regular routine and follow few basic diet rules.
Start your day with royal healthy breakfast for weight loss stay slim in shape
In this modern lifestyle, people are so busy, snoozing alarm and wake up so late. After eight hours of sleep, it is the first important meal which plays a huge role in the metabolism rate. Take a glass of milk over three tablespoons of your favorite cereal, add 3 almonds and some fruits to it and get nourished yourself. Let’s take 5 to 6 minutes off to relax and prepare with a bowl of cereals, almonds, fruits, and milk start a positive day with the peaceful mind. Take breakfast which is rich in protein and fiber.
Dangerous to stay hungry for weight loss stay slim in shape
It is necessary to control portion never skip meals. When the body gets food post long gap it stores all the calories in the form of fat and other activities and functions, it spends the least. To improve metabolism take small and frequent meals.
Limit the Simple Sugars and Starch to weight loss stay slim in shape
Starches and sugars (carbohydrate) form a large diet portion and hence there is a carbohydrate toxicity of manifestation which in turn leads to impaired insulin levels, hormonal imbalance weight gain and cardiovascular diseases.
There are different types of carbohydrates such as pearl millet (Bajra), sorghum (Jowar), Oats, ragi or red millet, quinoa, corn or maize, barley, broken wheat and brown rice.
Protein Helps to Build Muscles
Diet plays a vital role in building muscle mass. Protein is excellent food for muscle. The body breaks the protein into amino acids, which builds muscles. Take regularly by adding dairy products with low fat, fish, eggs, lean meat and nuts.
Good Fats are not Harmful
Few fats don’t make the person fat. According to Shilpa Arora fat consumption helps to make up the majority of the cell walls. So diet without fat or low fat makes the cell wall inflexible. Then It is extremely difficult to pass through and feed the cells in our body. Our body requires all 3 macronutrients: proteins, carbohydrates, and fats to survive in a proper way. But it is important to avoid bad fats. Good fats like coconut oil, ghee, whole eggs, and fatty fish is a healthy balanced diet.
Whole grain food to weight loss stay slim in shape
Whole grains provide high-quality fibers. Fibers take a long time to get the digest, which keeps you satisfied for a long time. It prevents you from taking any other fattening foods.
Have a Rainbow for weight loss stay slim in shape
Shilpa Arora health practitioner and macrobiotic nutritionist espouse the idea to have a rainbow plate. She recommends having all veggies, colored fruits and greens such as lettuce, spinach, methi or opulent orange in carrots. These provide all vitamins, fibers, and antioxidants. Junk foods which are made in fat-laden and hydrogenated oil are harmful to health. These foods show its effect around tummy within minutes. Limited shelf life cooked at home is healthy.
Take Less Salt
More intakes of salt results in water retention and weight gain. Avoid taking more chips and fries to stay slim in shape.
Take Less Sugar
Taking excess refined sugar is harmful to health and piles. Beware of sugar in unexpected places like packaged foods, cereals, and tomato ketchup etc. refined sugar contributes to empty calories in our body which results in fat accumulation.
Eat on Time
It is necessary to stick to fixed meal times regularly. Try to eat at the same time regularly; to set the body clock that you can feel when you are hungry and when you have had enough.
Plenty of Water to weight loss stay slim in shape
Water flushes out toxins, aiding digestion, prevent constipation and electrolyte balance. Take a glass of Luke warm water as it cleanses the digestive system. It also improves metabolism. Take 8 to 10 glasses of water every day. Always take water before 1 hour of having food and after one hour of food. Take little water in between meals if necessary. Follow these steps for weight loss stay slim in shape.
The healthiest thing is doing exercise regularly to lose weight and stay slim in shape. Walking, jogging, climbing the stairs, doing household chores, playing sports are all the best examples of being active. Age, health limitations, fitness levels don’t matter one can develop an exercise program that is fit and suitable.
Do let me know any tips, experience or feedback on this topic in the below comment box.