Dear Readers, Breakfast every day is probably the most important meals of the day and you should never skip or avoid it. Skipping breakfasts might actually make you feel cranky, irritable and lethargic for the whole day. While having breakfast at the start of the actual morning daily will make you feel energized and healthier. However, there are few common foods that people savor as breakfasts, without understanding that they could be causing harm to the body in some way or the other. Here’s a list of those unhealthy foods that will potentially affect the body and health.
Sweetened/ Flavoured Non-Fat Yogurt For Breakfast
After looking at the food labels on those distinctively flavored yogurt cups, we very often assume that the actual yogurt we are purchasing is non-fat. However, it is actually loaded with huge amount of sugar and artificial ingredients. This kind of food not only increases the chance of gaining weight but also triggers the release of mucus, which in turn causes phlegm to appear.
Cereals For Breakfast
Cereal may be the easiest option to choose while preparing breakfasts. Especially, in case you are an office goer, then this kind of cereals may come quite handy to you. However, they are certainly not as healthy as you feel they are. This kind of cereals tend to be high in added sugar and low in fiber and protein.
Pancakes Hotcakes and Waffles For Breakfast:
Hotcakes and waffles are one of the classic breakfast dishes that’s loved and enjoyed by a lot of. However, they are extremely high in refined flour and sugars as well, which can make you really feel lethargic or restless after a period of time.
Fruit Juice For Breakfast
We quite often simply grab a glass of juice believing that it’s healthy. However, those packed-juices contain higher quantities of artificial sweeteners and have a negligible quantity of fiber in it. They will possibly increase the chance of obesity and diabetes to a large degree.
Muffins For Breakfast:
The Muffins are often prepared using refined flour, vegetable oil, eggs, and sugar. Their toppings contain chocolate chips as well as a whipped cream that are quite high in sugars and calorie count.
So now that I have shared with you a list of food items that you need to stop during breakfasts, begin your day with a healthy note through substituting these with a few healthy options instead.
Let me know your feedback on the topic.