Dear Readers, Moringa is consideres to be very nutritious. Among other things, this wonder plant can be used for complaints such as headaches or menopausal symptoms as well as to lower blood sugar, blood lipids, and blood pressure.
Moringa Health benefits
Quick facts about Moringa
In the kitchen
The miracle plant, which is hyped as a superfood in Europe, grows in the garden of the Austrian organization Africa Amini Alama in northern Tanzania.
Nutrients
Moringa contains more than 90 nutrients, 46 antioxidants, very high mineral content such as iron, magnesium, calcium, copper, zinc, phosphorus, potassium, almost all vitamins, and 18 out of 20 amino acids.
In medicine,
Among other things, this miracle plant can be useful for complaints such as headaches or menopausal symptoms as well as to lower blood sugar, blood lipids, and blood pressure.
Moringa, also known as the horseradish tree in botany, comes from the Moringacaeae family. In Africa, it is also called as Nebedaye in certain regions, which means “never strive”.
What positive effects does Moringa have?
As a natural multivitamin with a large variety of ingredients, Moringa can be used both in maintaining health and in deficiency states in every case of illness. Especially in times of increased consumption of minerals and vitamins, such as in stressful situations or during sporting activity, it is very helpful to keep the body in balance.
These leaves can use in a variety of ways. Among other things:
Moringa leaves
As a sprinkle powder over all dishes to improve their nutritional content
One teaspoon twice a day in water or in food
As a tea infusion
Cooked as a vegetable or raw like a salad with eating
Moringa seeds
To disinfect the water, crush 5 seeds and put them in a bucket of water
Peel 1 to 3 seeds and chew in your mouth to detoxify
Moringa roots
2 teaspoons per day for diabetes, rheumatism and asthma
It is available as a powder, capsule, tea or oil, among other things.
In cosmetics
Due to the high antioxidant content of the plant, it is ideally suited to support the repair mechanisms of the skin both as an admixture in ointments and as a dietary supplement.
The oil from the seeds of the plants can be useful for skin diseases.
In addition, Moringa contains the messenger substance zeatin, which helps the human organism to absorb vital substances. And to process them better, and to transport them directly into the cell.
To lose weight
Moringa has a high protein content of around 30% and is therefore ideally suited as a supplement to a vegetarian and low-carbohydrate diet.
In the context of fasting cures, Moringa makes it easier for the body to satisfy the appetite. As the necessary nutrients make available to the body.
In addition, these leaves in combination with the seeds help to get rid of toxins and thus to recharge your batteries.
To lose weight, I recommend that patients drink a tea infusion made from these leaves – half an hour before a meal or every time they feel hungry.
When should you give up Moringa?
In most cases, with the right dosage, there is no need to worry about side effects.
Side effects are only possible when using pesticide-contaminated or poorly dried moringa.
Due to their detoxifying effect, the seeds should not use during pregnancy, as dissolves toxins could enter the child’s bloodstream. However, Moringa leaves can take calmly during pregnancy and even help to provide the child with the necessary nutrients.
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