Dear Readers, Native to India, mangoes had been first cultivated in the Northeast India, Bangladesh and Myanmar about 25-30 million years ago. Also called the king of fruits, mangoes have enjoyed their very own prized position in the history of India and its particular relationship with the globe. It is the very few fruits which have found a coveted position in Hindu religious scriptures.
Food Historian KT Achaya in his book, ‘A Historical Dictionary of Indian Food’ writes, “From it is first mentioned as ‘amra’ in the Brahadarnayaka Upanishad (c.1000 BC) and in the slightly afterward Shatapatha Brahmana, the benefits of mango fruit have been completely extolled for 3 thousand years.” It is said that mangoes were really dear to Lord Buddha.
He used to meditate within the tranquillity of lush mango groves. Of the largest legends and yore, the Mughal fixation along with mangoes wins hands down. Mangoes were put to use as tenderizers at the making of the delectable Mughlai kebabs.
Mango grafting was provided only by royal patronage till Emperor Shah Jahan lifted limitations, KT Achaya writes within his book ‘A Historical Dictionary of Indian Food’. In the 16th century, this sea-faring Portuguese were so lured together with the mangoes in Kerala, that they additionally took the fruit as well as seeds and presented it to Africa.
Having a history as delicious, mangoes make for probably the most popular fruits around the world. And also being sumptuous, pulpy and amazing, mangoes pack numerous health benefits too!
Here are several benefits of mangoes you might not have known.
Mango Nutrition from the Numbers
One cup (225 grams contain) provides the following. Percentages pertain to daily value.
• 105 calories
• 76 % vitamin C (antioxidant and immune system booster)
• 25 % vitamin A (antioxidant and eye-sight)
• 11 % vitamin B6 plus other Vitamin b (hormonal production in brain and heart disease prevention)
• 9 % healthy probiotic fiber
• 9 % copper (copper is a co-factor for a lot of vital enzymes production of red blood cells)
• 7 % potassium (to balance our high sodium intake)
• 4 % magnesium
1. Helps in digestive function
Mangoes can help you facilitate healthy digestion of food. According to the book, ‘Healing Foods’ by DK Publishing, mangoes contain enzymes which aid the malfunction and digestion of proteins, as well as fiber, which ensures you keep the digestive tract operating effectively. Dietary fiber helps to reduce the risk of heart disease, type 2 diabetes. Green mangoes have more pectin fiber compared with ripe mangoes.
2. Advances Healthy Gut
According to the book ‘Healing Foods’, mango flesh contain prebiotic dietary fiber, which helps give food to good bacteria in the gut.
Leaky gut aside from poor digestive system results in skin disorders like IBS, slow metabolism, asthma and other health issues.
3. Promotes Healthy Sex
Mangos are a fantastic source of vitamin E. Although the popular connection between sex drive and vitamin E was originally put together by a mistaken generalization on rat studies, furthermore research has revealed well balanced proper amounts (from whole-foods) does help.
4. Improves Immunity
You’d be amazed to know that an average size mango consists of up to two-thirds of the regular recommended intake of vitamin C. The strong antioxidant aids boost immunity system as well as prevents cold/flu.
5. Prevents Cancer
Research has revealed antioxidant in mango fruit found to protect against colon, leukemia, breast and prostate cancers. These compounds include astragalin, isoquercitrin, gallic acid, fisetin, quercetin, and methyl gallate, as well as the abundant enzymes.
6. Boosts Vision health
Including mangoes in the diet plan also may help promote your eye health. Mangoes are rich in beta-carotene which helps in the production of A Vitamin. The powerful anti-oxidant helps improve eye-sight, boosts overall vision health and even prevents age-related macular destruction or loss of vision.
7. Lowers Cholesterol
Eating mangoes can help you regulate your cholesterol levels too. The high levels of fiber pectin help in bringing down the low-density lipoprotein or bad cholesterol that causes plaques in the vessels and also blocks blood circulation.
8. Alkalizes the entire Body
The tartaric acid, malic acid, and a trace of citric acid in this fruit help to maintain the alkali reserve of the body.
9. Perhaps Diabetics Can Enjoy it
Yes, it is fairly sweet and should be eaten sparingly, but that will not make mangoes a strict no-no for diabetics. The glycemic index of mangoes stages between 41 to 60, with an average of 51. The value of Fifty-one is over the lower end of the glycemic index scale.
Foods which are less than 55 have to say is low glycemic food, that is definitely safe for diabetics to consume.
Foods with low glycemic index ensure the release of sugars in the blood is slower, and there isn’t any unexpected spike in the blood glucose levels. On top of that, mangoes are also full of dietary fibers, which often helps manage the blood sugar levels.
10. Clears the Skin
Mangoes are full of skin-friendly vitamin C and A Vitamin, both of which are essential for healthy skin and skin repair. Mangoes, eaten in moderation can also be known to exfoliate and remove dead pores. Based on Macrobiotic nutritionist and Health Practitioner “Mangoes contain skin healing nutrition; for example, fiber in mangoes purifies the gut which is overloaded with toxins.
11. Helps Fight Heat Stroke
Juicing the fresh fruit from green mango along with mixing with water and a sweetener helps you to cool down one’s body and prevent harm from overheating.
From an Ayurvedic point of view, the main reason people often get diuretic and exhausted whenever visiting equatorial environments is that the powerful “sun energy” is burning up the human body, particularly the muscles. The kidneys then become overloaded with all the toxins from this process.
12. Weight Loss
Mangoes, when consumed in moderation, could also help out with weight loss. The phytochemicals in the mango skin act as organic fat busters. The mango flesh is full of dietary fibers. Fibers stimulate a feeling of satiety.
On consuming high-fiber fruits or veggies you really feel full much longer, which prevents you from tucking with additional high fatty snacks.
Summers are here and are also mangoes. What are you delays, let the digging begin!
13.Mangos for the Skin
Simply blending up the mango and applying to the face area is quick and simple. Mangos include beta-carotene, which converts your body to vitamin A. That and vitamin C are essential to skin self-repair.
Let me know your views on the topic.