Dear Readers, Most of the people are on a fat mission with different diet and exercises. They lose weight from different parts of the body except for tummy. It is much easier o burn fat from any part of the body compared to the belly region. It is a stubborn fat which is difficult to burn. Be happy that there is possible solution to get Flat stomach within 7 Days.
Let’s discuss first why it is hard to burn belly fat
When the person eats, the belly is the first area that shows weight gain signs. It not just because of poor eating habit but having a desk job also adds a few inches around the waist. Inactivity is the main cause of muscle loss, which leads to lowers the body capacity to burn calories. This is the reason the accumulating around the abdominal region. One might start eating less to burn belly fat and exercising more but no result. A bulging stomach is risky as it could be a sign of heart disease.
People are very busy with their schedules or laziness and missed daily routine regime. People cannot afford to miss their best friend wedding. They wish to flaunt their favorite outfit that flatters the figure but are worried about flabby stomach bulging out.
Here are the main reasons why the belly refusing to budge
Booze Effect on Stomach
Drinking alcohol adds more calories than one can imagine. It widens the waistline quickly.
Age Effect on Belly
As one age the metabolic rate goes down so does the body’s ability to burn extra fat in the belly region. That is the reason teenage people lose weight quicker than any 30 years of age person. Menopause and hormonal imbalance result in more fat around the stomach. So if you are relaxing by thinking you have a full life ahead to lose weight and other activities then this is a wake-up call for you.
When you plan to lose belly fat consult a fitness instructor. What worked for your friend may not work for you. The fitness instructor will recommend exercises and activities depending on the body capacity.
Example: The person with low hemoglobin should not run more as due to lack of iron in the body the heart takes double the effort to pump blood. So it is necessary to know the body’s strength before starting any exercise to avoid any other health issue.
Check the Diet
If one is having too much junk food like processed food, chips, aerated drinks, it can thwart the body’s ability to burn belly fat. Natural foods have anti-inflammatory properties so it’s better to stick to it.
Nowadays due to the rising level of stress, increased responsibilities, hectic work schedules, work and home environment all these leads to weight gain due to overstress. Due to over stress and anxiety people start eating French fries and drinks. These foods increased more eating indulge. The stress hormones cortisol internally linked to visceral fat. The best thing is to stay relaxed and calm if you want to get the flat stomach. Do meditation and take up any sport you like to bring down the stress level.
Water benefits to Get Flat Stomach
Need to take 10 to 12 glasses of water in a day especially when you want to get a flat stomach. To maintain proper fluid balance one must drink more water. Water has the power to break down fat for energy and moves nutrients to muscles in order to maintain the metabolism.
If you don’t want to take plain water to add lemon slices in water to get nice flavor taste. One can also try flowers and herbs such as lemon verbena or mint.
Lack of Sleep Effect on Weight
The excellent way to lose weight is one need to get enough sleep. Lack of sleep results in weakness; force you to eat more sugary stuff, which leads to weight gain.
Are you Really Fit?
Did you go for a complete body check up? Once a year everyone must get a full body examination. According to the environment and eating habits our body’s ability, requirement, and condition get change. People with polycystic ovary syndrome (PCOS) and thyroid issues faced difficulties in losing weight.
Now it is clear why people are not able to lose weight.
The remedy to Flat stomach within 7 Days
- 1 cup orange or grape juice
- 2 teaspoon apple cider vinegar
- 1 teaspoon honey
Blend all ingredients well.
Take this mixture just before the meal for one week. Observe the difference after one week. Don’t take continuously. If you want to continue you must take a break of at least a fortnight. Consume slowly don’t speak or laugh while taking this citrus drink as apple cider vinegar is a very powerful ingredient.
This citrus drink reduces excess fat and water from the body.
Note: This may not be suitable for all. Consult your doctor before using this remedy. Start it from ¼ quantities and if you experience discomfort after consuming it, discontinue or consult your dietician/doctor immediately. Apple cider vinegar may not be suitable for all.
Do you know any other remedies about how to flat stomach? Share in the below comments section.