Dear Readers, Today Let’s discuss Diabetes Symptoms Causes and best Treatment, Causes of Diabetes, Symptoms of Diabetes, Treatment and Diet for Diabetes. Diabetes is a nutritional disorder abnormally elevated level of blood glucose and urine excess glucose. Diabetes is a lack of insulin in the body. Which leads to abnormality in the metabolism of carbohydrate, fat, and protein.
From the time immemorial diabetes is known to medical science world. Its increasing day by day in more advanced countries due to the more generous food supply.
Infants to an elder in all age group people diabetes occur. Mostly it occurs middle age or old aged persons.
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Causes of Diabetes
Biological doctors described diabetes as prosperity disease which causes by overeating food, refined carbohydrates, sugar, fats, and proteins. Taking excess food taxes the pancreas and affect the normal activity.
The persons with obesity and severe obesity have the higher risk of diabetes. Worry, grief and anxiety have the bad influence on the metabolism. Diabetes also associated with organic disorders like tuberculosis, cancer and cerebral disease. Heredity also leads to diabetes.
Symptoms of Diabetes
Normally one and a half liters urine pass daily but in diabetic condition, urine passes from four to twenty liters. Most of the time diabetic patient feels thirsty and hungry. The patient eats now and then but does not put on weight. The patient gets tired both mentally and physically.
He suffers from anemia, itching, constipation, weakness, and palpitation. He always feels and looks drowsy and has a lower sex urge comparing to a normal person.
Treatment and Diet for Diabetes
- Any diabetes successful method should be the removal of disease actual cause and patient’s health level building up. The best treatment for diabetes is diet.
- Diet contains high-quality alkaline diet, vegetables, low fat, low calories, nuts, fruits, whole wheat bread and dairy products.
- Starchy and cooked foods should be avoided. The following diet is best for a diabetic person.
- Take luke hot water with lemon juice in it early in the morning on empty stomach.
- For breakfast, the patient should take fresh fruits, whole wheat bread, soaked prunes with fresh milk and butter.
- For lunch Steamed or lightly cooked green vegetables such as tomato, cabbage, cauliflower, turnip, spinach, asparagus, and mushrooms two or three whole wheat chapatis and glass of curd or buttermilk.
- Mid-afternoon the patient should take a glass of fresh fruit or vegetable juice.
- For dinner, a bowl of fresh seasonal vegetable salad sprinkles black pepper, salt, and homemade cottage cheese.
- Before going to bed take a glass of hot milk.
- Bitter gourd seeds need to add in food in powder form. Boil bitter gourd pieces in water for 10 minutes and make a decoction and take it daily.
Important Diet For Diabetes
- Jambul fruit and seeds are excellent remedies for diabetes because of its effect on the pancreas.
- The patient should avoid coffee, tea, cocoa, sugar, white bread, white flour products, chocolates, sweets, pies, pastries, pudding and alcoholic drinks.
- Manganese is an excellent remedy, which produces natural insulin in the body. It is found in the outer covering of nuts, citrus fruits, green leaves, and grains. The patient should take zinc and B complex vitamins.
- Diabetes patient should follow exercises like jogging, light games and swimming. Yogic asanas like shalabhasana, bhujangasana, dhanurasana, Sarvangasana, paschimottanasana, Shavasana, and halasana.
- Yogic kriyas like kunjal and jalaneti.
- Pranayamas like anuloma-viloma, kapalbhati ad ujjai are highly recommend for diabetic patients. If want to know regarding these all exercises please check in Google search.
- The diabetic patient should avoid worries and endeavor to be more easy going should not take more stress and strain.
Note: If any serious health problem please consult your doctor immediately. In case of Pregnant women or any other serious health problem. Then the above tips should follow under the guidance of your health-care practitioner.
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