Dear Readers, In this article, you will learn more about the best benefits of cranberries for health skin and immune system, and why you should add these wonderful fruits to your diet more often.
Cranberries have myriad benefits. These wonderful little berries contain more antioxidants than almost any other fruit. They belong to the group of so-called “forest fruits” and are related to the cranberries.
Best Benefits of cranberries for health skin and immune system
In addition to their frequent use in gastronomy (especially for desserts), they are also often used in natural medicine. This is due to the following properties:
Anti-inflammatory
Gastroprotective
Antibacterial
Vasodilator
Antispasmodics
Anti-aggregation agents
Astringent
In fact, cranberries are one of the most nutritious foods we can include in our daily diet. Spinach, kiwi, celery, or beets also belong to this category.
The little red berries can also help detoxify the body.
Good eyesight
Did you know that cranberries are recommended for infections and diseases of the ocular arteries?
Well, it’s really true. Thanks to their high content of vitamin A, the so-called retinol, they are good for the health of the eyes and thus for the eyesight.
Regular consumption can also be very advantageous to be in glaucoma suffers. This disease is characterized, among other things, by increased pressure in the eye.
Protection against cardiovascular disease and diabetes
Lingonberries are rich in polyphenols. Therefore, regular consumption helps prevent metabolic-related diseases. This also includes cardiovascular diseases and diabetes.
Protection against urinary tract infections
In addition, because of their antibacterial properties, these berries are natural antiseptics. This is a very effective remedy for urinary tract infections.
Therefore, cranberry juice is ideal for people who suffer from bladder infections or kidney infections. Because they have a cleansing function that removes harmful substances from the body.
They are great for the skin
Because they are rich in antioxidants and vitamins, cranberries are great for maintaining skin health. Cranberries are powerful to stimulate collagen production.
They also delay premature cell aging as they are rich in antioxidants.
They strengthen the immune system
Various studies conducted at Oregon State University confirmed that the small berries contain stilbene, which acts similarly to vitamin D.
This helps to strengthen the immune system and thus to improve the body’s defenses.
They are good for the digestive system and the intestinal tract
Cranberries contain proanthocyanidins. These are substances with a non-stick function in the body that prevent harmful bacteria from sticking to the walls of the gastrointestinal tract.
So it can prevent stomach ulcers and dental plaque (the main cause of gingivitis and tooth decay).
The good thing about these berries is that you can enjoy them dried or fresh.
However, it is recommended to eat them fresh in delicious smoothies or fruit salads. For example: in combination with bananas, strawberries, apples, or other fruit. You can also eat them as a snack with a delicious natural yogurt.
How to choose cranberries and how to store them
You need to look at their color and texture when choosing. The best quality is light and intense in color, dry, and quite firm. Soft cranberries aren’t that good.
To keep them fresh, try the following:
Remove the fruit that is no longer so fresh.
Keep them in the refrigerator.
You can also spread them out on a tray and let them dry in the sun.
Hey Sazia kazia,
I was eat cranberries sometime before. They are look like little berries contain more antioxidiants
than almost any other fruit.This fruit can help to deoxify the body.
I know that it is also very helpful for immune system because it contains stilbene which acts similarly to vitamin D.This food is also good for digestive system, urinary tract infections, protection against cardiovascular disease and diabetes and most important thing that i don’t know that
this fruit is good for skin.
You have mention awesome list of benefits of cranberries which is very helpful for those readers who
don’t know about this.
thank you,
-sweety