Dear Readers, Once the person hit their 40s, they know what they should and shouldn’t be eating. Beautiful glowing and young skin starts with what we eat and how we eat it. But these anti-aging foods are more helpful than that anti-aging foods to look young.
When we take diet with vibrant foods like antioxidants, water, healthy fats, and healthy fats our body will show its results through the skin. Skin is the first part to show internal trouble. Before using cream, lotion, serum and face mask we need to take a closer look at what we are eating.
Researchers said that eating vegetables and fruits is the healthiest and safest way to get glowing and fair complexion and to fight early aging.
1.Watercress anti-aging Food to Look Young
The nutrient-dense of watercress hydrate our body. It is a great source of:
- Vitamin A,C,K,B-1 and B-2
Watercress acts as an antiseptic and helps the minerals to circulate and deliver to all body cells, which enhanced skin oxygenation. The presence of vitamin A and C in watercress may neutralize harmful free radicals, helps to keep wrinkles and fine lines away.
To get the glowing skin to add a handful of watercress in salad and after few days see the result.
2.Red Bell Pepper
Red bell is a good source of antioxidants and powerful antioxidants carotenoids. Which is excellent when it comes to anti-aging. The presence of vitamin C in red bell pepper is good for collagen production.
Carotenoids are plant pigments which show orange, bright red and yellow colors in many vegetables and fruits. They have different varieties of anti-inflammatory properties which helps to protect the skin from sun damage, pollution, and environmental toxins.
Add sliced bell pepper into the salad or add them up in fry.
This delicious food is excellent in different varieties of antioxidants, minerals, and vitamins. It helps to improve skin elasticity and minimize wrinkles and fine lines. It contains:
- Vitamin A, C, K, and E
- B vitamins
The presence of antioxidants in papaya helps to delay aging signs as it fights against free radical damage. Papaya contains an enzyme called papain. Which has the best anti-inflammatory agents provides additional anti-aging benefits. It has the power to exfoliate the skin.
Papaya helps the body to shed dead skin cells and keep the skin vibrant glowing fair and lovely.
Make papaya mask and apply on face or take papaya as breakfast. Never take fruits immediately after food.
Blueberries contain vitamin A and C and age-defying antioxidants called anthocyanin. This antioxidant helps to protect skin from damage due to pollution, stress, and sun by moderating the response of the inflammatory. It also prevents collagen loss.
Add this beautifying delicious fruit in a smoothie or fruit salad.
Broccoli has anti-aging and anti-inflammatory properties in it. It contains:
- Vitamin C and K
- Different varieties of anti-oxidants
For the production of collagen, our body needs vitamin C. It is the main protein which gives the skin its elasticity and strength.
Broccoli can be eaten raw or steamed. Cooking broccoli provides more health benefits for our body.
Spinach is excellent for antioxidants and hydrations. It helps to oxygenate and replenish the entire body. It contains:
- Vitamin A, C, E and K
- Plant-based heme iron
The presence of vitamin C in high quantity in this leafy green enhances collagen production. It keeps the skin smooth and firm. The vitamin A promotes shiny and strong hair. Vitamin K helps to reduce cells inflammation.
Add spinach in salad or smoothie to get the whole benefit.
Nuts are a rich source of vitamin E, helps to retain skin moisture, repair skin tissue and protect skin from damaging UV rays. Walnut contains anti-inflammatory omega-3 fatty acids that help to:
- Protect sun damage
- Strengthen skin cell membranes
- It preserves the skin’s natural oil barrier
- Provides skin a beautiful glow
Take a mix of different nuts as a snack. Never remove the skin as studies show that more than 50 percent anti-oxidants will be lost without skin.
The presence of inflammation-fighting fatty acids in avocado provides supple and smooth skin. It contains essential nutrients which prevent aging. It contains:
- Vitamin K, C, E and A
- B vitamins
Avocado contains vitamin A in a high quantity which helps to shed dead cells. It makes the skin glowing and gorgeous. Its carotenoid helps to block toxins and prevent sun damage. It helps to protect the skin against skin cancer. It reduces the risk of heart diseases and improves blood cholesterol portfolio.
Eat avocado with salad or add in a smoothie or eat it with a spoon. You can try it as a moisturizing mask to fight inflammation. It prevents wrinkles and reduces redness.
Avocado is rich in vitamin A which helps to restore skin elasticity. It promotes skin cell turnover and makes the skin soft and youthful.
This delicious vegetable is an excellent source of vitamin C and E. It helps to protect our skin from harmful free radicals. It keeps our complexion fair and radiant.
Take steamed sweet potatoes as breakfast or snack.
From centuries it is known as healing medicinal fruit. It is an essential source of vitamin C and different varieties of potent antioxidants. Pomegranate helps to protect the body from free radicals damage. It reduces inflammation in our system.
Pomegranate contains compound called punicalagins. It helps to slow the aging signs and preserve the collagen in the skin.
Sprinkle pomegranate seeds onto a walnut and spinach salad for an anti-aging treat.
By nourishing our skin with these anti-aging foods, we can great looking skin and feel our best.
If you are looking for more recipes chose the vegetables and fruits deep in color for salad. To keep the skin vibrant and healthy rich shades are best as it has the sign of stronger radical fighting abilities.
Try these to slow down signs of aging and truly get natural beauty from within.
Let me know your feedback on the topic and add any new anti-aging food to look young in the blow comment box for readers.